Nutrition Facts for Eggplant souffle au gratin

Eggplant Souffle Au Gratin

Image of Eggplant Souffle Au Gratin
Nutriscore Rating: 68/100

Elevate your dinner table with this Eggplant Soufflé Au Gratin, a show-stopping dish that combines the silky richness of eggplant purée with the delicate fluffiness of a classic soufflé. This recipe features a savory blend of Parmesan and Gruyère cheeses, aromatic garlic, and a touch of thyme, all baked to golden perfection under a crispy breadcrumb topping. The secret lies in the light, airy texture achieved by folding whipped egg whites into the creamy eggplant-béchamel mixture. Perfect as a sophisticated entrée or a luxurious side dish, this soufflé impresses with its depth of flavor and elegant presentation. Serve straight from the oven for a warm, comforting dish that’s as stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 large eggplants
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup Parmesan cheese
  • 4 large eggs
  • 2 cloves garlic
  • 1 teaspoon thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 1 cup Gruyère cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Grease a 2-quart baking dish or soufflé dish with butter, then coat the interior lightly with breadcrumbs to prevent sticking.

2

Peel and dice the eggplants into 1-inch cubes. Heat the olive oil in a large skillet over medium heat, then add the diced eggplants. Cook for 8-10 minutes, stirring occasionally, until the eggplant is soft and slightly golden. Set aside to cool slightly.

3

In a separate saucepan, melt the butter over medium heat. Add the minced garlic and cook for 30 seconds, then stir in the flour gradually to form a roux. Cook for 1 minute, whisking constantly.

4

Slowly pour in the milk, whisking continuously to create a smooth béchamel sauce. Cook for 3-4 minutes until thickened. Remove from heat and stir in the Parmesan cheese, thyme leaves, salt, and black pepper.

5

Blend the cooked eggplant in a food processor or blender until smooth. Add the eggplant purée to the béchamel sauce and mix well.

6

Separate the eggs into whites and yolks. Stir the yolks into the eggplant mixture, ensuring they are fully incorporated.

7

In a clean, dry bowl, whisk the egg whites to stiff peaks. Gently fold the whipped egg whites into the eggplant mixture, maintaining as much volume as possible.

8

Transfer the mixture into the prepared dish. Sprinkle the top with breadcrumbs, followed by the shredded Gruyère cheese.

9

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the soufflé is puffed up and set.

10

Serve immediately for the best texture and flavor.

Cooking Tip: Take your time with each step for the best results!
2531
cal
128.3g
protein
137.3g
carbs
170.7g
fat

Nutrition Facts

1 serving (1872.8g)
Calories
2531
% Daily Value*
Total Fat 170.7 g 219%
Saturated Fat 82.2 g 411%
Polyunsaturated Fat 5.3 g
Cholesterol 1115 mg 372%
Sodium 5245 mg 228%
Total Carbohydrate 137.3 g 50%
Dietary Fiber 30.9 g 110%
Total Sugars 49.7 g
Protein 128.3 g 257%
Vitamin D 8.9 mcg 45%
Calcium 2946 mg 227%
Iron 10.4 mg 58%
Potassium 3106 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
19.7%%
59.1%%
Fat: 1536 cal (59.1%%)
Protein: 513 cal (19.7%%)
Carbs: 549 cal (21.1%%)