Nutrition Facts for Eggplant souffle au gratin
Blog Research API Download App

Eggplant Souffle Au Gratin

Image of Eggplant Souffle Au Gratin
Nutriscore Rating: 68/100

Elevate your dinner table with this Eggplant Soufflé Au Gratin, a show-stopping dish that combines the silky richness of eggplant purée with the delicate fluffiness of a classic soufflé. This recipe features a savory blend of Parmesan and Gruyère cheeses, aromatic garlic, and a touch of thyme, all baked to golden perfection under a crispy breadcrumb topping. The secret lies in the light, airy texture achieved by folding whipped egg whites into the creamy eggplant-béchamel mixture. Perfect as a sophisticated entrée or a luxurious side dish, this soufflé impresses with its depth of flavor and elegant presentation. Serve straight from the oven for a warm, comforting dish that’s as stunning as it is delicious.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 large eggplants
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup Parmesan cheese
  • 4 large eggs
  • 2 cloves garlic
  • 1 teaspoon thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 1 cup Gruyère cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Grease a 2-quart baking dish or soufflé dish with butter, then coat the interior lightly with breadcrumbs to prevent sticking.

2

Peel and dice the eggplants into 1-inch cubes. Heat the olive oil in a large skillet over medium heat, then add the diced eggplants. Cook for 8-10 minutes, stirring occasionally, until the eggplant is soft and slightly golden. Set aside to cool slightly.

3

In a separate saucepan, melt the butter over medium heat. Add the minced garlic and cook for 30 seconds, then stir in the flour gradually to form a roux. Cook for 1 minute, whisking constantly.

4

Slowly pour in the milk, whisking continuously to create a smooth béchamel sauce. Cook for 3-4 minutes until thickened. Remove from heat and stir in the Parmesan cheese, thyme leaves, salt, and black pepper.

5

Blend the cooked eggplant in a food processor or blender until smooth. Add the eggplant purée to the béchamel sauce and mix well.

6

Separate the eggs into whites and yolks. Stir the yolks into the eggplant mixture, ensuring they are fully incorporated.

7

In a clean, dry bowl, whisk the egg whites to stiff peaks. Gently fold the whipped egg whites into the eggplant mixture, maintaining as much volume as possible.

8

Transfer the mixture into the prepared dish. Sprinkle the top with breadcrumbs, followed by the shredded Gruyère cheese.

9

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the soufflé is puffed up and set.

10

Serve immediately for the best texture and flavor.

Cooking Tip: Take your time with each step for the best results!
2493
cal
125.8g
protein
131.5g
carbs
167.8g
fat

Nutrition Facts

1 serving (1759.2g)
Calories
2493
% Daily Value*
Total Fat 167.8 g 215%
Saturated Fat 83.3 g 416%
Polyunsaturated Fat 2.3 g
Cholesterol 1107 mg 369%
Sodium 4388 mg 191%
Total Carbohydrate 131.5 g 48%
Dietary Fiber 27.5 g 98%
Total Sugars 51.7 g
Protein 125.8 g 252%
Vitamin D 10.1 mcg 50%
Calcium 2912 mg 224%
Iron 9.4 mg 52%
Potassium 2857 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
19.8%%
59.5%%
Fat: 1510 cal (59.5%%)
Protein: 503 cal (19.8%%)
Carbs: 526 cal (20.7%%)