Nutrition Facts for Eggplant potato tomato casserole

Eggplant Potato Tomato Casserole

Image of Eggplant Potato Tomato Casserole
Nutriscore Rating: 78/100

Elevate your weeknight dinners with this comforting and flavorful Eggplant Potato Tomato Casserole, a deliciously layered medley of garden-fresh vegetables and gooey melted cheeses. This recipe brings together tender slices of eggplant, blanched potatoes, and juicy tomatoes, all infused with a savory garlic-oregano olive oil blend. Topped with layers of rich Parmesan and mozzarella cheese and baked to golden perfection, this casserole is the embodiment of hearty, yet wholesome comfort food. With a finishing touch of fragrant fresh basil, each bite bursts with Mediterranean-inspired flavors. Perfect as a vegetarian main dish or a stunning side, this casserole is simple to prepare and sure to impress. Serve it warm and watch it disappear at the table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium Eggplant
  • 3 medium Potatoes
  • 4 medium Tomatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 3 pieces Garlic cloves
  • 1 teaspoon Dried oregano
  • 1 cup Parmesan cheese
  • 1 cup Mozzarella cheese
  • 10 pieces Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the eggplants, potatoes, and tomatoes into 1/4-inch thick rounds. Set aside.

3

Bring a pot of water to a boil, add a pinch of salt, and blanch the potato slices for 5 minutes. Drain and let cool.

4

Mince the garlic cloves and mix them with the olive oil, salt, black pepper, and dried oregano in a small bowl.

5

Lightly oil a 9x13-inch casserole dish. Lay down a layer of eggplant slices, followed by a layer of potatoes, and finally a layer of tomatoes. Brush the layered vegetables with the garlic oil mixture.

6

Sprinkle a layer of Parmesan and mozzarella cheese over the vegetables.

7

Repeat the layering process (eggplant, potato, tomato) until all the ingredients are used, finishing with a final layer of cheese on top.

8

Cover the casserole dish with aluminum foil and bake for 30 minutes.

9

Remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbling.

10

Garnish the finished casserole with fresh basil leaves before serving.

Cooking Tip: Take your time with each step for the best results!
2032
cal
88.7g
protein
218.2g
carbs
97.9g
fat

Nutrition Facts

1 serving (2292.0g)
Calories
2032
% Daily Value*
Total Fat 97.9 g 126%
Saturated Fat 38.3 g 191%
Polyunsaturated Fat 6.0 g
Cholesterol 162 mg 54%
Sodium 7399 mg 322%
Total Carbohydrate 218.2 g 79%
Dietary Fiber 49.8 g 178%
Total Sugars 56.7 g
Protein 88.7 g 177%
Vitamin D 0.5 mcg 2%
Calcium 1951 mg 150%
Iron 11.7 mg 65%
Potassium 6801 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
16.8%%
41.8%%
Fat: 881 cal (41.8%%)
Protein: 354 cal (16.8%%)
Carbs: 872 cal (41.4%%)