Eggplant Hummus
Discover the smoky, velvety goodness of Eggplant Hummus, a delightful twist on the classic Middle Eastern dip. This recipe combines the rich, roasted essence of eggplant with the creaminess of chickpeas, tahini, and vibrant notes of garlic and lemon juice. Finished with a drizzle of olive oil, a sprinkle of paprika, and optional fresh parsley, this hummus is as visually appealing as it is flavorful. Perfect as a healthy appetizer or snack, serve it with warm pita bread, crisp vegetables, or your favorite crackers. With just 10 minutes of prep and a short roasting time, this easy-to-make dip brings bold flavors to your table while adding a nutritious punch to your menu lineup.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large Eggplant
- 1 cup Chickpeas
- 3 tablespoons Tahini
- 2 cloves Garlic
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 2 tablespoons Water
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Wash the eggplant and prick it a few times with a fork to allow steam to escape while roasting.
Place the eggplant on a baking sheet lined with parchment paper and roast in the oven for 30–35 minutes, or until the skin is charred and the eggplant is very soft.
While the eggplant is roasting, drain and rinse the chickpeas. Set aside.
Once the eggplant is done, let it cool slightly. Then cut it open and scoop out the flesh, discarding the skin.
In a food processor, combine the roasted eggplant flesh, chickpeas, tahini, garlic, lemon juice, olive oil, ground cumin, paprika, salt, and water.
Blend the mixture until smooth and creamy. If the hummus is too thick, add a little more water, 1 tablespoon at a time, until the desired consistency is reached.
Taste and adjust seasoning as needed, adding more lemon juice, salt, or cumin to taste.
Transfer the eggplant hummus to a serving bowl. Drizzle with a little extra olive oil and sprinkle with paprika. Garnish with fresh parsley if desired.
Serve with pita bread, fresh vegetables, or crackers. Enjoy!
Nutrition Facts
Calories |
1108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 81% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2013 mg | 88% | |
| Total Carbohydrate | 110.7 g | 40% | |
| Dietary Fiber | 41.6 g | 149% | |
| Total Sugars | 34.6 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3679 mg | 283% | |
| Iron | 16081.3 mg | 89341% | |
| Potassium | 2431 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
