Nutrition Facts for Eggplant fritters
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Eggplant Fritters

Image of Eggplant Fritters
Nutriscore Rating: 62/100

Crispy, golden, and packed with flavor, these Eggplant Fritters are the ultimate comfort food that’s perfect for appetizers, snacks, or even a light meal. Featuring tender slices of eggplant coated in a smoky, spiced batter made with garlic powder, smoked paprika, and a hint of black pepper, these fritters are pan-fried to perfection for a crunchy exterior and soft, flavorful center. A simple 30-minute recipe with a short prep time, these fritters are easy to whip up and can be paired with your favorite dipping sauces for an extra burst of flavor. Garnished with fresh parsley, they’re an irresistible treat that’s sure to impress at any gathering. Whether you’re a fan of crispy fried dishes or looking for unique ways to enjoy eggplant, this dish is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 large eggplant
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large egg
  • 0.5 cup milk
  • 2 cups vegetable oil
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the eggplant and cut it into thin slices, about 1/4 inch thick.

2

Sprinkle the eggplant slices with salt and let them sit for 10 minutes to release excess moisture. Pat them dry with a paper towel.

3

In a mixing bowl, combine the flour, cornstarch, baking powder, garlic powder, smoked paprika, salt, and black pepper.

4

In a separate bowl, whisk together the egg and milk to create a smooth batter.

5

Gradually add the dry ingredients to the wet ingredients, whisking until you achieve a thick, yet smooth batter.

6

Heat the vegetable oil in a deep skillet or heavy-bottomed pan over medium-high heat until it reaches approximately 350°F (175°C).

7

Dip each eggplant slice into the batter, ensuring it is fully coated, and carefully place it into the hot oil.

8

Fry the eggplant slices for 2-3 minutes on each side, or until golden brown and crisp.

9

Remove the fritters from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

10

Garnish the eggplant fritters with chopped parsley and serve warm with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
4471
cal
32.2g
protein
167.7g
carbs
430.0g
fat

Nutrition Facts

1 serving (1529.3g)
Calories
4471
% Daily Value*
Total Fat 430.0 g 551%
Saturated Fat 64.4 g 322%
Polyunsaturated Fat 269.4 g
Cholesterol 198 mg 66%
Sodium 3561 mg 155%
Total Carbohydrate 167.7 g 61%
Dietary Fiber 29.0 g 104%
Total Sugars 35.2 g
Protein 32.2 g 64%
Vitamin D 2.7 mcg 13%
Calcium 291 mg 22%
Iron 8.7 mg 48%
Potassium 2319 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
2.8%%
82.9%%
Fat: 3870 cal (82.9%%)
Protein: 128 cal (2.8%%)
Carbs: 670 cal (14.4%%)