Nutrition Facts for Eggplant cream with feta pesto

Eggplant Cream with Feta Pesto

Image of Eggplant Cream with Feta Pesto
Nutriscore Rating: 73/100

Creamy, smoky, and irresistibly savory, this Eggplant Cream with Feta Pesto is the perfect blend of Mediterranean flavors. Roasted eggplant is transformed into a luscious spread with the addition of velvety Greek yogurt, zesty lemon juice, and a touch of garlic, creating a smooth, flavorful base. Topped with a vibrant feta and basil pesto made with crunchy walnuts, extra virgin olive oil, and a hint of honey, this dish strikes the perfect balance between creamy and herbaceous. Ideal as a crowd-pleasing appetizer or a light vegetarian option, it pairs beautifully with toasted bread, pita chips, or fresh veggies. Ready in under an hour, this recipe combines simplicity with gourmet charm, making it a must-have for your next gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large eggplant
  • 3 tablespoons olive oil
  • 2 garlic cloves
  • 3 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 100 grams feta cheese
  • 1 cup fresh basil leaves
  • 0.5 cup walnuts
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 400°F (200°C).

2

Pierce the eggplants several times with a fork and place them on a baking sheet. Roast in the preheated oven for 30-35 minutes, or until they are soft and the skins are wrinkled.

3

While the eggplants roast, prepare the feta pesto. In a food processor, combine the feta cheese, fresh basil leaves, walnuts, extra virgin olive oil, and honey. Blend until smooth. Adjust the texture by adding more olive oil if needed. Set aside.

4

Once the eggplants are roasted, allow them to cool for a few minutes. Slice them open and scoop out the flesh into a bowl.

5

In the same bowl, combine the roasted eggplant flesh with olive oil, minced garlic, Greek yogurt, fresh lemon juice, salt, and black pepper.

6

Using an immersion blender or food processor, blend the eggplant mixture until creamy and smooth. Taste and adjust seasoning if needed.

7

To serve, spread the eggplant cream on a plate or bowl and drizzle the feta pesto over the top.

8

Garnish with additional basil leaves or a sprinkle of walnuts if desired. Serve with toasted bread, pita chips, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
1912
cal
40.2g
protein
99.7g
carbs
161.3g
fat

Nutrition Facts

1 serving (1553.7g)
Calories
1912
% Daily Value*
Total Fat 161.3 g 207%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 33.9 g
Cholesterol 90 mg 30%
Sodium 3273 mg 142%
Total Carbohydrate 99.7 g 36%
Dietary Fiber 43.6 g 156%
Total Sugars 54.2 g
Protein 40.2 g 80%
Vitamin D 0.4 mcg 2%
Calcium 747 mg 57%
Iron 6.8 mg 38%
Potassium 3446 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
8.0%%
72.2%%
Fat: 1451 cal (72.2%%)
Protein: 160 cal (8.0%%)
Carbs: 398 cal (19.8%%)