Nutrition Facts for Eggplant caprese with tomato and basil

Eggplant Caprese with Tomato and Basil

Image of Eggplant Caprese with Tomato and Basil
Nutriscore Rating: 77/100

Experience the flavors of summer with this vibrant Eggplant Caprese with Tomato and Basil, a Mediterranean-inspired twist on the classic caprese salad. Roasted eggplant slices serve as the perfect base, adding a warm, earthy depth to layers of juicy tomatoes, creamy fresh mozzarella, and aromatic basil leaves. Drizzled with a tangy-sweet balsamic glaze, this dish combines simplicity with sophistication, making it an ideal appetizer, side dish, or light main course. With minimal prep and cook time, it’s a versatile and gluten-free recipe that’s perfect for entertaining or a refreshing weeknight meal. Whether served warm or chilled, this caprese variation is a deliciously wholesome way to elevate seasonal ingredients.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium Eggplant
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 ounces Fresh mozzarella
  • 4 medium Tomatoes
  • 12 leaves Fresh basil leaves
  • 2 tablespoons Balsamic glaze
  • 0.5 teaspoon Garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Slice the eggplants into 1/2-inch thick rounds and place them on the prepared baking sheet.

3

Brush both sides of each eggplant slice with olive oil and season with salt, black pepper, and garlic powder.

4

Roast the eggplant slices in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden and tender.

5

While the eggplant is roasting, slice the fresh mozzarella and tomatoes into 1/4-inch thick rounds.

6

Once the eggplant has finished roasting, remove it from the oven and allow it to cool slightly.

7

Start layering: Place one roasted eggplant slice on a serving platter, top it with a slice of tomato, followed by a slice of mozzarella, and a basil leaf. Repeat until you run out of ingredients.

8

Drizzle the assembled stacks with balsamic glaze for a touch of sweetness and a vibrant finish.

9

Serve immediately while the eggplant is warm, or refrigerate for up to 1 hour for a chilled version.

⚑
Cooking Tip: Take your time with each step for the best results!
1615
cal
68.5g
protein
110.6g
carbs
105.6g
fat

Nutrition Facts

1 serving (1737.5g)
Calories
1615
% Daily Value*
Total Fat 105.6 g 135%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 8.1 g
Cholesterol 147 mg 49%
Sodium 5137 mg 223%
Total Carbohydrate 110.6 g 40%
Dietary Fiber 35.9 g 128%
Total Sugars 70.9 g
Protein 68.5 g 137%
Vitamin D 0.9 mcg 5%
Calcium 1746 mg 134%
Iron 5.4 mg 30%
Potassium 3800 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
16.4%%
57.0%%
Fat: 950 cal (57.0%%)
Protein: 274 cal (16.4%%)
Carbs: 442 cal (26.5%%)