Eggplant Aubergine with Pomegranate Molasses
Elevate your cooking with the vibrant flavors of Eggplant Aubergine with Pomegranate Molasses. This Middle Eastern-inspired dish pairs tender, golden-roasted eggplant with a tangy-sweet glaze of pomegranate molasses, garlic, and olive oil for a flavor-packed experience. Topped with fresh parsley, juicy pomegranate seeds, and optional toasted pine nuts, every bite is a delightful mix of textures and bold tastes. Ready in just 45 minutes, this versatile recipe makes a stunning side dish or appetizer, perfect for dinner parties or weeknight meals. Its rich, plant-based profile and eye-catching presentation are guaranteed to impress.
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Recipe Information
Ingredients
- 2 large eggplants (aubergines)
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 large garlic cloves
- 2 tablespoons pomegranate molasses
- 2 tablespoons fresh parsley
- 0.25 cup pomegranate seeds
- 2 tablespoons toasted pine nuts (optional)
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Cut each eggplant in half lengthwise. Score the flesh in a crisscross pattern with a knife, taking care not to cut through the skin.
Place the eggplant halves on the prepared baking sheet, flesh side up. Drizzle 2 tablespoons of olive oil evenly over the flesh, then sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Place the baking sheet in the oven and roast the eggplants for 25-30 minutes, or until the flesh is tender and golden brown.
While the eggplants are roasting, mince the garlic cloves and chop the fresh parsley.
In a small bowl, whisk together the minced garlic, pomegranate molasses, remaining olive oil, and the rest of the salt and pepper.
Once the eggplants are cooked, remove them from the oven and transfer them to a serving plate. Drizzle the pomegranate molasses mixture over the warm eggplants.
Sprinkle the chopped parsley, pomegranate seeds, and toasted pine nuts (if using) over the top for garnish.
Serve warm or at room temperature as a side dish or appetizer. Enjoy!
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 14.1 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
