Nutrition Facts for Eggplant aubergine with garlic cream sauce

Eggplant Aubergine with Garlic Cream Sauce

Image of Eggplant Aubergine with Garlic Cream Sauce
Nutriscore Rating: 50/100

Indulge in the rich and savory flavors of Eggplant Aubergine with Garlic Cream Sauce, a perfect centerpiece for your next cozy dinner. This elegant recipe combines tender, oven-roasted eggplant with a luscious garlic-infused cream sauce, creating a harmony of smoky and creamy notes in every bite. The Parmesan cheese melts beautifully into the sauce, adding a nutty richness, while freshly chopped parsley provides a vibrant touch of freshness. Quick to prepare in just 45 minutes, this dish is both comforting and sophisticated, ideal for weeknights or special occasions. Whether served as a vegetarian main or a flavorful side, this recipe will captivate your taste buds and elevate your dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole Eggplant (medium-sized)
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 cloves Garlic (minced)
  • 2 tablespoons Butter
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese (grated)
  • 2 tablespoons Parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the eggplants in half lengthwise and score the flesh with a knife in a crisscross pattern, ensuring not to pierce the skin.

3

Brush the cut sides of the eggplants generously with 2 tablespoons of olive oil and season with 1/2 teaspoon each of salt and black pepper.

4

Place the eggplants cut-side down on a baking sheet lined with parchment paper and roast for 25-30 minutes, or until the flesh is tender and golden.

5

While the eggplants are roasting, prepare the garlic cream sauce. In a medium skillet, melt 2 tablespoons of butter over medium heat.

6

Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, or until fragrant.

7

Lower the heat and pour in the heavy cream. Stir well and let it simmer gently for 3-4 minutes.

8

Whisk in the Parmesan cheese, a pinch of salt, and black pepper to taste. Continue stirring until the cheese is fully melted and the sauce is smooth. Remove from heat.

9

Once the eggplants are roasted, transfer them to a serving platter, cut-side up.

10

Spoon the garlic cream sauce generously over the eggplants, ensuring an even coating.

11

Garnish with freshly chopped parsley and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2605
cal
93.3g
protein
31.9g
carbs
226.2g
fat

Nutrition Facts

1 serving (1083.4g)
Calories
2605
% Daily Value*
Total Fat 226.2 g 290%
Saturated Fat 112.3 g 562%
Polyunsaturated Fat 6.0 g
Cholesterol 496 mg 165%
Sodium 6214 mg 270%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 5.9 g 21%
Total Sugars 6.8 g
Protein 93.3 g 187%
Vitamin D 0.1 mcg 1%
Calcium 2668 mg 205%
Iron 1.7 mg 9%
Potassium 683 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
14.7%%
80.3%%
Fat: 2035 cal (80.3%%)
Protein: 373 cal (14.7%%)
Carbs: 127 cal (5.0%%)