Nutrition Facts for Eggplant aubergine parmesan easy

Eggplant Aubergine Parmesan Easy

Image of Eggplant Aubergine Parmesan Easy
Nutriscore Rating: 69/100

Indulge in the comforting flavors of this easy Eggplant Aubergine Parmesan, a classic Italian-inspired dish made simple and accessible for any home cook. Tender slices of eggplant are perfectly coated in a crispy, golden Parmesan-breadcrumb crust, layered with rich marinara sauce, creamy mozzarella cheese, and fragrant fresh basil. This oven-baked masterpiece skips the fuss with straightforward steps, yet delivers restaurant-quality results. With just 25 minutes of prep and a handful of wholesome ingredients, it's an ideal recipe for family dinners or potluck gatherings. Whether you're a seasoned pro or a beginner in the kitchen, this crowd-pleasing Eggplant Parmesan is sure to become a go-to favorite. Perfectly satisfying, delightfully cheesy, and bursting with robust Italian flavors!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large Eggplant (aubergine)
  • 2 teaspoons Salt
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 cups Breadcrumbs
  • 1 cup Grated Parmesan cheese
  • 4 tablespoons Olive oil
  • 3 cups Marinara sauce
  • 2 cups Shredded mozzarella cheese
  • 0.25 cup Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the eggplants into 1/4-inch thick rounds. Sprinkle both sides with 1 teaspoon of salt and place them on a baking sheet lined with paper towels. Let sit for 30 minutes to draw out moisture, then pat them dry with more paper towels.

2

Preheat your oven to 375°F (190°C).

3

Set up a breading station with three shallow bowls: one filled with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.

4

Dredge each eggplant slice in flour, dip into the beaten eggs, and coat with the breadcrumb-Parmesan mixture. Set aside on a tray.

5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add a few eggplant slices in a single layer and fry for 2-3 minutes on each side until golden brown. Repeat with the remaining slices, adding more olive oil as needed.

6

Spread 1/2 cup of marinara sauce evenly on the bottom of a 9x13-inch baking dish. Layer half of the fried eggplant slices over the sauce.

7

Top with 1 cup of marinara sauce, 1 cup of shredded mozzarella, and half of the fresh basil leaves. Repeat the layers with the remaining eggplant slices, sauce, mozzarella, and basil.

8

Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden brown.

9

Allow the dish to rest for 10 minutes before serving. Garnish with extra basil leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
3512
cal
165.5g
protein
348.1g
carbs
168.4g
fat

Nutrition Facts

1 serving (2578.5g)
Calories
3512
% Daily Value*
Total Fat 168.4 g 216%
Saturated Fat 61.8 g 309%
Polyunsaturated Fat 5.3 g
Cholesterol 799 mg 266%
Sodium 12126 mg 527%
Total Carbohydrate 348.1 g 127%
Dietary Fiber 46.7 g 167%
Total Sugars 65.5 g
Protein 165.5 g 331%
Vitamin D 3.1 mcg 15%
Calcium 2854 mg 220%
Iron 21.8 mg 121%
Potassium 2642 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
18.5%%
42.5%%
Fat: 1515 cal (42.5%%)
Protein: 662 cal (18.5%%)
Carbs: 1392 cal (39.0%%)