Nutrition Facts for Eggplant aubergine dressing

Eggplant Aubergine Dressing

Image of Eggplant Aubergine Dressing
Nutriscore Rating: 76/100

Savor the rich, rustic flavors of Eggplant Aubergine Dressing, a hearty side dish that brings together roasted eggplant, aromatic vegetables, and warm spices for a soul-satisfying medley. This recipe starts with tender, oven-roasted eggplants, which are then combined with sautΓ©ed onions, celery, and green bell peppers for a flavorful base. Tossed with cooked rice, breadcrumbs, and a fragrant blend of thyme and paprika, the dish achieves a perfect balance of texture and taste. A splash of vegetable broth ensures a moist, cohesive dressing, while fresh parsley adds a pop of freshness. Perfect for holiday gatherings or as a standalone vegetarian delight, this recipe is as versatile as it is delicious. Try it warm with a drizzle of olive oil for a comforting addition to your table. Keywords: roasted eggplant recipe, vegetarian rice dressing, holiday side dish with eggplant.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 large eggplant (aubergine)
  • 3 tablespoons olive oil
  • 1 large yellow onion
  • 3 stalks celery
  • 1 medium green bell pepper
  • 3 large garlic cloves
  • 2 cups cooked rice
  • 1 cup vegetable broth
  • 1 cup breadcrumbs
  • 2 tablespoons fresh parsley
  • 1 teaspoon ground thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Cut the eggplants in half lengthwise and place them cut-side down on the baking sheet. Roast for 30 minutes, or until the flesh is very tender.

3

While the eggplants are roasting, finely dice the onion, celery, and green bell pepper. Mince the garlic cloves.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onion, celery, and green bell pepper. SautΓ© for about 5-7 minutes, until softened.

5

Stir in the minced garlic, ground thyme, paprika, salt, and black pepper. Cook for another 1-2 minutes until fragrant.

6

Remove the eggplants from the oven and let them cool slightly. Scoop out the flesh and roughly chop it, discarding the skins.

7

Add the chopped eggplant, cooked rice, and vegetable broth to the skillet. Stir everything together, allowing the flavors to combine for 5-7 minutes.

8

Stir in the breadcrumbs and fresh parsley, saving a little parsley for garnish. Mix until the dressing reaches your desired consistency. If it’s too dry, add a splash more vegetable broth.

9

Taste and adjust the seasonings as needed.

10

Drizzle the top with the remaining tablespoon of olive oil and garnish with fresh parsley before serving warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1366
cal
29.8g
protein
215.5g
carbs
47.9g
fat

Nutrition Facts

1 serving (2051.8g)
Calories
1366
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 2992 mg 130%
Total Carbohydrate 215.5 g 78%
Dietary Fiber 42.7 g 152%
Total Sugars 50.4 g
Protein 29.8 g 60%
Vitamin D 0.0 mcg 0%
Calcium 284 mg 22%
Iron 11.1 mg 62%
Potassium 3679 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.0%%
8.4%%
30.5%%
Fat: 431 cal (30.5%%)
Protein: 119 cal (8.4%%)
Carbs: 862 cal (61.0%%)