Eggplant Aubergine Croutons
Transform your everyday meals with these irresistible Eggplant Aubergine Croutons—a crispy, golden-brown delight that's both flavorful and versatile. Made with tender cubes of eggplant (aubergine) coated in a savory mix of bread crumbs, Parmesan cheese, and aromatic herbs, these bites are baked to perfection for a healthier, oil-free crunch. Perfect as a salad topper, a soup garnish, or a snack on their own, this recipe is a creative twist on traditional croutons, delivering hearty texture and rich, herby flavor in every bite. Ready in just 40 minutes, this easy-to-make dish is a must-try for anyone looking to elevate their appetizers or side dishes using fresh, wholesome ingredients.
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Recipe Information
Ingredients
- 1 medium-sized eggplant (aubergine)
- 3 tablespoons olive oil
- 1 cup bread crumbs
- 0.25 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the eggplant, then cut it into small cubes, approximately 1/2 inch in size. Pat the cubes dry with a paper towel to remove excess moisture.
In a large bowl, toss the eggplant cubes with olive oil until evenly coated.
In a separate bowl, mix together the bread crumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and black pepper.
Coat the oiled eggplant cubes in the breadcrumb mixture, pressing gently to ensure the coating adheres to each piece.
Spread the coated eggplant cubes evenly on the prepared baking sheet, ensuring they are not overcrowded.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the croutons are golden brown and crisp on the outside.
Remove the eggplant croutons from the oven and let them cool for a few minutes before serving.
Use the croutons to top salads, garnish soups, or enjoy as a standalone snack.
Nutrition Facts
Calories |
973 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2324 mg | 101% | |
| Total Carbohydrate | 98.5 g | 36% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 19.1 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 470 mg | 36% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 946 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
