Nutrition Facts for Eggplant aubergine appetizer romanian style vinete

Eggplant Aubergine Appetizer Romanian Style Vinete

Image of Eggplant Aubergine Appetizer Romanian Style Vinete
Nutriscore Rating: 80/100

Smoky, creamy, and irresistibly savory, this Eggplant Aubergine Appetizer Romanian Style Vinete is the perfect addition to any table. Featuring fire-roasted eggplants meticulously transformed into a luscious spread, this traditional dish is elevated by the subtle sweetness of finely minced yellow onion and the silky richness of sunflower oil. The naturally smoky flavor, achieved by charring the eggplant over an open flame, is balanced with a touch of salt and black pepper, creating a beautifully simple yet complex flavor profile. Perfect as an appetizer, dip, or side dish, this Romanian classic pairs wonderfully with crusty bread, crackers, or crisp veggies. With just a few wholesome ingredients and a hint of rustic charm, this recipe highlights the versatility of eggplants in the most delicious way.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 large Eggplants
  • 1 small Yellow onion
  • 4 tablespoons Sunflower oil
  • 1 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill or stovetop burner to high heat. For stovetop use, you can line the burner with aluminum foil to catch drips.

2

Poke a few holes in the eggplants with a fork to prevent them from bursting during cooking.

3

Cook the eggplants directly on the flame or grill, turning occasionally with tongs, until the skin is charred and the flesh is soft and smoky. This should take about 20-30 minutes.

4

Once cooked, transfer the eggplants to a cutting board and let them cool slightly. Peel off the charred skin using your fingers or a knife. It's okay if some small bits of skin remain as they add flavor.

5

Place the peeled eggplants in a colander or sieve over a bowl to drain any excess liquid for about 10 minutes. This prevents the appetizer from being too watery.

6

Finely chop the eggplants using a wooden or plastic knife (to avoid oxidation) until they become a paste-like consistency. Alternatively, you can use a food processor and pulse a few times for a smoother texture.

7

Finely mince the yellow onion and add it to the chopped eggplant mixture.

8

Gradually stir in the sunflower oil one tablespoon at a time, until fully incorporated and the mixture becomes creamy.

9

Season with salt and freshly ground black pepper to taste.

10

Transfer the eggplant spread to a serving dish and serve at room temperature with fresh bread, crackers, or sliced vegetables. Optionally, garnish with fresh parsley or a drizzle of olive oil.

Cooking Tip: Take your time with each step for the best results!
748
cal
10.0g
protein
60.8g
carbs
57.8g
fat

Nutrition Facts

1 serving (1048.6g)
Calories
748
% Daily Value*
Total Fat 57.8 g 74%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 36.8 g
Cholesterol 0 mg 0%
Sodium 2385 mg 104%
Total Carbohydrate 60.8 g 22%
Dietary Fiber 29.3 g 105%
Total Sugars 30.0 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 2.8 mg 16%
Potassium 2210 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
5.0%%
64.7%%
Fat: 520 cal (64.7%%)
Protein: 40 cal (5.0%%)
Carbs: 243 cal (30.3%%)