Nutrition Facts for Eggplant aubergine antipasto

Eggplant Aubergine Antipasto

Image of Eggplant Aubergine Antipasto
Nutriscore Rating: 72/100

Elevate your appetizer game with this vibrant Eggplant Aubergine Antipasto, a Mediterranean-inspired dish that's bursting with flavor and color. This recipe combines roasted eggplant and bell peppers with a zesty garlic-infused dressing, fresh parsley, aromatic basil, and a hint of crushed red pepper flakes for a subtle kick. The tender, caramelized vegetables are perfectly balanced with tangy red wine vinegar and optional capers for a briny twist. It's incredibly versatileβ€”serve it warm, chilled, or at room temperature as a show-stopping antipasto spread, a topping for crostini, or a side dish alongside your favorite Mediterranean feast. Ready in just 40 minutes, this crowd-pleasing recipe is as easy to make as it is impressive to serve.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 Eggplants (medium-sized)
  • 1 Red bell pepper
  • 1 Yellow bell pepper
  • 3 Garlic cloves
  • 4 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Fresh basil leaves (chopped)
  • 0.5 teaspoons Crushed red pepper flakes
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Capers (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash the eggplants and bell peppers thoroughly. Cut the eggplants into 1/4-inch thick slices. Remove the stems and seeds from the bell peppers, then dice them into 1-inch pieces.

3

Place the eggplant slices and diced peppers on a large baking sheet lined with parchment paper. Drizzle with 2 tablespoons of olive oil and sprinkle with 1/2 teaspoon of salt. Toss well to coat evenly.

4

Roast the vegetables in the preheated oven for 20-25 minutes, turning halfway through, until the eggplants are golden and tender, and the peppers are slightly blistered.

5

While the vegetables are roasting, peel and mince the garlic cloves. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, red wine vinegar, minced garlic, crushed red pepper flakes, the remaining 1/2 teaspoon of salt, and black pepper.

6

Once the vegetables are roasted, allow them to cool slightly. Transfer them to a large mixing bowl and pour the olive oil and vinegar dressing over them. Toss gently to coat.

7

Add the chopped parsley, basil, and capers (if using) to the bowl. Mix well to combine all the flavors.

8

Transfer the antipasto to a serving dish or platter. Serve warm, at room temperature, or chilled. Pair with crusty bread, crackers, or as a topping for crostini.

⚑
Cooking Tip: Take your time with each step for the best results!
670
cal
6.4g
protein
35.6g
carbs
57.4g
fat

Nutrition Facts

1 serving (628.4g)
Calories
670
% Daily Value*
Total Fat 57.4 g 74%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2608 mg 113%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 11.5 g 41%
Total Sugars 11.5 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 3.1 mg 17%
Potassium 1268 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
3.7%%
75.5%%
Fat: 516 cal (75.5%%)
Protein: 25 cal (3.7%%)
Carbs: 142 cal (20.8%%)