Nutrition Facts for Eggplant aubergine antipasto
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Eggplant Aubergine Antipasto

Image of Eggplant Aubergine Antipasto
Nutriscore Rating: 68/100

Elevate your appetizer game with this vibrant Eggplant Aubergine Antipasto, a Mediterranean-inspired dish that's bursting with flavor and color. This recipe combines roasted eggplant and bell peppers with a zesty garlic-infused dressing, fresh parsley, aromatic basil, and a hint of crushed red pepper flakes for a subtle kick. The tender, caramelized vegetables are perfectly balanced with tangy red wine vinegar and optional capers for a briny twist. It's incredibly versatile—serve it warm, chilled, or at room temperature as a show-stopping antipasto spread, a topping for crostini, or a side dish alongside your favorite Mediterranean feast. Ready in just 40 minutes, this crowd-pleasing recipe is as easy to make as it is impressive to serve.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 Eggplants (medium-sized)
  • 1 Red bell pepper
  • 1 Yellow bell pepper
  • 3 Garlic cloves
  • 4 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Fresh basil leaves (chopped)
  • 0.5 teaspoons Crushed red pepper flakes
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Capers (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the eggplants and bell peppers thoroughly. Cut the eggplants into 1/4-inch thick slices. Remove the stems and seeds from the bell peppers, then dice them into 1-inch pieces.

3

Place the eggplant slices and diced peppers on a large baking sheet lined with parchment paper. Drizzle with 2 tablespoons of olive oil and sprinkle with 1/2 teaspoon of salt. Toss well to coat evenly.

4

Roast the vegetables in the preheated oven for 20-25 minutes, turning halfway through, until the eggplants are golden and tender, and the peppers are slightly blistered.

5

While the vegetables are roasting, peel and mince the garlic cloves. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, red wine vinegar, minced garlic, crushed red pepper flakes, the remaining 1/2 teaspoon of salt, and black pepper.

6

Once the vegetables are roasted, allow them to cool slightly. Transfer them to a large mixing bowl and pour the olive oil and vinegar dressing over them. Toss gently to coat.

7

Add the chopped parsley, basil, and capers (if using) to the bowl. Mix well to combine all the flavors.

8

Transfer the antipasto to a serving dish or platter. Serve warm, at room temperature, or chilled. Pair with crusty bread, crackers, or as a topping for crostini.

Cooking Tip: Take your time with each step for the best results!
158
cal
1.4g
protein
8.7g
carbs
13.8g
fat

Nutrition Facts

1 serving (142.1g)
Calories
158
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 518 mg 23%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 2.8 g 10%
Total Sugars 4.4 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.6 mg 3%
Potassium 257 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
3.5%%
75.4%%
Fat: 497 cal (75.4%%)
Protein: 23 cal (3.5%%)
Carbs: 138 cal (21.0%%)