Nutrition Facts for Eggplant and pork with black bean garlic sauce
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Eggplant and Pork with Black Bean Garlic Sauce

Image of Eggplant and Pork with Black Bean Garlic Sauce
Nutriscore Rating: 73/100

Transform your weeknight dinner routine with this bold and flavorful Eggplant and Pork with Black Bean Garlic Sauce recipe! Tender eggplant and savory ground pork are stir-fried to golden perfection and coated in a rich, umami-packed sauce made from black bean garlic sauce, soy sauce, and a hint of sugar. Infused with the warmth of crushed red pepper flakes and the aroma of fresh garlic, this dish delivers a delicious balance of heat, sweetness, and deep savory notes. Ready in just 35 minutes, it’s an easy, one-pan meal perfect for busy nights. Serve it over steamy white rice for a restaurant-quality meal that beautifully melds classic Chinese-inspired flavors into every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium-sized eggplant
  • 300 grams ground pork
  • 3 tablespoons black bean garlic sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 1 cup water
  • 3 tablespoons vegetable oil
  • 3 cloves garlic
  • 2 stalks green onions
  • 0.5 teaspoon crushed red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the eggplants into 2-inch long sticks, about 1/2 inch thick. Set aside.

2

Mince the garlic and slice the green onions thinly, separating the green tops from the white parts.

3

In a small bowl, mix the black bean garlic sauce, soy sauce, sugar, cornstarch, and water until well combined. Set aside.

4

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

5

Add the eggplant to the skillet and stir-fry for 5–7 minutes, until softened and slightly golden. Remove the eggplant and set it aside on a plate.

6

In the same skillet, add the remaining 1 tablespoon of oil, then add the ground pork. Cook for 3–4 minutes, breaking it up with a spatula, until the pork is browned.

7

Add the minced garlic, white parts of the green onions, and crushed red pepper flakes. Stir-fry for 1 minute until fragrant.

8

Return the cooked eggplant to the skillet and pour in the black bean garlic sauce mixture. Stir to coat everything evenly.

9

Bring the mixture to a simmer and let cook for 3–4 minutes, stirring occasionally, until the sauce thickens slightly.

10

Remove from heat and garnish with the green onion tops. Serve hot with steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
366
cal
16.9g
protein
19.3g
carbs
25.7g
fat

Nutrition Facts

1 serving (401.2g)
Calories
366
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 6.4 g
Cholesterol 53 mg 18%
Sodium 776 mg 34%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 8.4 g 30%
Total Sugars 10.0 g
Protein 16.9 g 34%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 1.6 mg 9%
Potassium 819 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
17.9%%
61.6%%
Fat: 930 cal (61.6%%)
Protein: 271 cal (17.9%%)
Carbs: 309 cal (20.5%%)