Nutrition Facts for Eggplant a la tammy wynette

Eggplant a La Tammy Wynette

Image of Eggplant a La Tammy Wynette
Nutriscore Rating: 75/100

Experience comfort food at its finest with "Eggplant a La Tammy Wynette," a soul-warming casserole that blends crispy, golden-fried eggplant with layers of rich, herb-infused tomato sauce, gooey mozzarella, and a crunchy breadcrumb topping. This dish pays homage to southern flavors while showcasing a medley of Italian-inspired spices like smoked paprika, oregano, and fresh basil. Perfectly balanced with a hint of sweetness from crushed tomatoes and a cheesy medley of parmesan and mozzarella, it’s baked to perfection for a bubbling, golden finish. Ideal as a hearty main dish, this recipe is perfect for family dinners or special occasions and pairs well with a crisp side salad or garlic bread. Whether you're a vegetarian food lover or just looking for a satisfying twist on eggplant Parmesan, this dish will have you standing by it every time.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 large eggplant
  • 2 teaspoons kosher salt
  • 4 tablespoons olive oil
  • 1 large, diced onion
  • 3 minced garlic cloves
  • 14 ounces canned crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon sugar
  • 0.25 cup, chopped fresh basil leaves
  • 1 cup panko breadcrumbs
  • 0.5 cup, grated parmesan cheese
  • 1 cup, shredded mozzarella cheese
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 0.25 cup, for frying vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Slice the eggplants into 1/2-inch thick rounds. Lay them on a large baking sheet and sprinkle both sides with kosher salt. Let them sit for 20 minutes to draw out moisture. Rinse off the salt and pat the slices dry with a clean towel.

2

Preheat your oven to 375Β°F (190Β°C).

3

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute.

4

Stir in the crushed tomatoes, oregano, smoked paprika, sugar, and 1/4 teaspoon of salt. Let the sauce simmer for 10 minutes, stirring occasionally. Remove from heat and stir in the chopped basil.

5

Set up a three-step breading station: Place the flour in a shallow dish, beat the eggs in a second dish, and combine the panko breadcrumbs with grated parmesan in a third dish.

6

Heat the vegetable oil in a large skillet over medium heat. Dredge each eggplant slice in the flour, dip into the beaten eggs, and coat with the panko-parmesan mixture. Fry each slice until golden brown on both sides, about 3 minutes per side. Set the fried slices on a paper towel-lined plate to drain excess oil.

7

In a 9x13-inch baking dish, spread a thin layer of the tomato sauce on the bottom. Layer half of the fried eggplant slices over the sauce. Top with more tomato sauce, a sprinkling of mozzarella, and a bit of black pepper.

8

Repeat with the remaining eggplant slices, sauce, and mozzarella, finishing with a generous sprinkle of mozzarella on top.

9

In a small bowl, toss the remaining breadcrumbs with 2 tablespoons of olive oil and sprinkle them over the top layer of cheese.

10

Bake in the preheated oven for 20-25 minutes, or until the sauce is bubbling and the cheese is golden and melted.

11

Let the dish rest for 5 minutes before serving. Garnish with extra basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2596
cal
90.3g
protein
221.4g
carbs
161.4g
fat

Nutrition Facts

1 serving (2303.2g)
Calories
2596
% Daily Value*
Total Fat 161.4 g 207%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 40.7 g
Cholesterol 490 mg 163%
Sodium 3624 mg 158%
Total Carbohydrate 221.4 g 81%
Dietary Fiber 53.1 g 190%
Total Sugars 81.9 g
Protein 90.3 g 181%
Vitamin D 2.5 mcg 13%
Calcium 1618 mg 124%
Iron 15.5 mg 86%
Potassium 5068 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
13.4%%
53.8%%
Fat: 1452 cal (53.8%%)
Protein: 361 cal (13.4%%)
Carbs: 885 cal (32.8%%)