Egg White Wraps
Elevate your healthy meal game with these vibrant and protein-packed Egg White Wraps! Perfect for a quick breakfast, lunch, or light dinner, this low-carb recipe features fluffy egg white wraps filled with a fresh and flavorful medley of ingredients like spinach, juicy cherry tomatoes, creamy avocado, tangy feta cheese, and aromatic basil. Whipped up in just 20 minutes, these wraps are gluten-free, keto-friendly, and bursting with wholesome goodness. Whether enjoyed fresh off the skillet or packed to-go, these wraps deliver delicious taste and balanced nutrition. Discover a new favorite for your clean eating repertoire today!
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Recipe Information
Ingredients
- 6 large Egg whites
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Fresh spinach
- 6 Cherry tomatoes
- 0.25 small Red onion
- 0.25 cup Feta cheese
- 0.5 Avocado
- 6 Fresh basil leaves
Instructions
In a medium-sized bowl, whisk together the egg whites, salt, and black pepper until combined.
Heat a non-stick skillet over medium heat and add the olive oil.
Pour half of the egg white mixture into the skillet, tilting the pan to spread it evenly across the bottom.
Cook for 2-3 minutes, or until the egg whites are set and the edges start to lift slightly from the pan.
Carefully flip the egg white wrap using a spatula and cook for another 1-2 minutes. Remove from the skillet and set aside. Repeat with the remaining egg white mixture.
While the egg white wraps are cooking, prepare the filling. Halve the cherry tomatoes, thinly slice the red onion, and dice the avocado.
Layer the fresh spinach leaves, cherry tomatoes, red onion, and feta cheese on one half of each egg white wrap.
Add slices of avocado and a few basil leaves to each wrap for added flavor.
Fold the other half of the wrap over the filling to enclose it.
Serve immediately, or roll tightly in parchment paper to enjoy later.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 9.4 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 161 mg | 12% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
