Egg White Omelet
Elevate your breakfast game with this light and nutritious Egg White Omelet, bursting with vibrant flavors and wholesome ingredients. Made with fluffy egg whites and packed with sautéed spinach, sweet cherry tomatoes, crunchy bell pepper, and a touch of onion, this low-calorie dish is perfect for starting your day on a healthy note. Seasoned simply with salt, black pepper, and a garnish of fresh parsley, it's a quick, protein-packed recipe that's ready in just 15 minutes. Whether you're looking for a low-fat breakfast or a post-workout meal, this versatile omelet is easy to customize and a great way to fuel your body without compromising on flavor. Serve it with a side of whole-grain toast or fresh fruit for a balanced and satisfying meal! Keywords: healthy breakfast, egg white omelet, low-calorie recipes, high protein breakfast, quick and easy omelet.
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Recipe Information
Ingredients
- 6 large eggs Egg whites
- 1 cup Spinach
- 6 pieces Cherry tomatoes
- 0.25 medium Bell pepper
- 0.25 medium Onion
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Instructions
Separate the egg whites from 6 large eggs and discard (or save) the yolks.
Rinse the spinach and pat it dry. Cut the cherry tomatoes in halves. Finely dice the bell pepper and onion. Chop the parsley and set aside.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Add the diced onion and bell pepper to the skillet. Sauté for 2-3 minutes until softened.
Add the spinach and cherry tomatoes to the skillet. Cook for an additional 1-2 minutes until the spinach wilts. Remove the veggies from the skillet and set them aside.
Reduce the heat to low. Pour the egg whites into the same skillet and let them cook undisturbed for 1-2 minutes, or until they start to set.
Sprinkle the sautéed vegetables evenly over half of the omelet. Add salt and pepper to taste.
Using a spatula, carefully fold the other half of the omelet over the vegetables. Cook for another 1-2 minutes to ensure the egg whites are fully cooked through.
Slide the omelet onto a plate. Garnish with chopped fresh parsley.
Serve immediately and enjoy your healthy, delicious egg white omelet!
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 957 mg | 42% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 6.8 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 868 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
