Egg White Muffins
Start your day on a nourishing note with these delicious and protein-packed **Egg White Muffins**, a perfect healthy breakfast or snack option! Made with fluffy egg whites and loaded with vibrant veggies like red bell peppers, spinach, cherry tomatoes, and green onions, these muffins are as tasty as they are nutritious. Low in calories and high in protein, they’re seasoned simply with a touch of salt and pepper, letting the fresh ingredients shine. Quick and easy to prepare, this recipe comes together in under 40 minutes, making it ideal for busy mornings. These versatile muffins are also meal-prep friendly—simply store them in the fridge and enjoy throughout the week. Dairy-free, gluten-free, and packed with flavor, these **high-protein breakfast muffins** are an excellent choice for clean eating, meal planning, or fueling your active lifestyle!
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Recipe Information
Ingredients
- 10 large eggs Egg whites
- 1 medium Red bell pepper
- 1 cup Spinach
- 8 pieces Cherry tomatoes
- 2 stalks Green onions
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 350°F (175°C) and spray a muffin tin with olive oil.
Chop the red bell pepper into small pieces and set aside.
Coarsely chop the spinach and slice the cherry tomatoes in half.
Thinly slice the green onions, discarding the root ends.
In a large mixing bowl, whisk the egg whites until frothy.
Add the chopped bell pepper, spinach, cherry tomatoes, and green onions to the egg whites and stir to combine.
Season the mixture with salt and black pepper, mixing well.
Evenly pour the egg white mixture into each muffin cup, filling them about 3/4 full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins have risen and are lightly golden around the edges.
Remove the egg white muffins from the oven and allow them to cool slightly before removing them from the tin.
Serve warm or at room temperature. These can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
47 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.0 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 284 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
