Nutrition Facts for Egg tomato leftover rice

Egg Tomato Leftover Rice

Image of Egg Tomato Leftover Rice
Nutriscore Rating: 69/100

Transform your leftovers into a mouthwatering dish with this Egg Tomato Leftover Rice recipe—a quick, budget-friendly way to elevate day-old rice. This 15-minute stir-fry features fluffy scrambled eggs, juicy tomatoes, fragrant garlic, and a savory punch of soy sauce, all brought together in a skillet for an irresistible one-pan meal. The sweetness of the tomatoes balances perfectly with a touch of sugar, while green onions add a subtle freshness and crunch. It's the ultimate comfort food that’s perfect as a main course or a satisfying side. Whether you're whipping up a quick lunch or a speedy dinner, this recipe delivers rich flavor and zero food waste.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Cooked leftover rice
  • 2 large Eggs
  • 2 medium Tomatoes
  • 2 cloves Garlic
  • 2 stalks Green onions
  • 1 tablespoon Soy sauce
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dice the tomatoes into small pieces and mince the garlic. Chop the green onions, separating the white and green parts.

2

In a small bowl, beat the eggs with a pinch of salt and set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Once hot, pour in the beaten eggs and scramble them until just set. Remove the scrambled eggs and set aside for later.

4

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the minced garlic and the white parts of the green onions. Sauté for 30 seconds until fragrant.

5

Add the diced tomatoes, salt, sugar, and black pepper. Cook for 3-4 minutes, stirring occasionally, until the tomatoes break down and form a slightly thick sauce.

6

Stir in the leftover rice, breaking apart any clumps. Mix well to coat the rice evenly with the tomato mixture. Cook for 2-3 minutes to heat the rice through.

7

Drizzle soy sauce over the rice and mix well. Adjust seasoning to taste if needed.

8

Add the cooked scrambled eggs back to the skillet and gently fold them into the rice.

9

Finally, garnish with the green parts of the chopped green onions. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
896
cal
26.3g
protein
112.9g
carbs
37.6g
fat

Nutrition Facts

1 serving (910.6g)
Calories
896
% Daily Value*
Total Fat 37.6 g 48%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 17.0 g
Cholesterol 372 mg 124%
Sodium 1917 mg 83%
Total Carbohydrate 112.9 g 41%
Dietary Fiber 5.5 g 20%
Total Sugars 9.1 g
Protein 26.3 g 53%
Vitamin D 2.1 mcg 10%
Calcium 155 mg 12%
Iron 3.9 mg 22%
Potassium 984 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
11.8%%
37.8%%
Fat: 338 cal (37.8%%)
Protein: 105 cal (11.8%%)
Carbs: 451 cal (50.4%%)