Nutrition Facts for Egg tomato leftover rice
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Egg Tomato Leftover Rice

Image of Egg Tomato Leftover Rice
Nutriscore Rating: 68/100

Transform your leftovers into a mouthwatering dish with this Egg Tomato Leftover Rice recipe—a quick, budget-friendly way to elevate day-old rice. This 15-minute stir-fry features fluffy scrambled eggs, juicy tomatoes, fragrant garlic, and a savory punch of soy sauce, all brought together in a skillet for an irresistible one-pan meal. The sweetness of the tomatoes balances perfectly with a touch of sugar, while green onions add a subtle freshness and crunch. It's the ultimate comfort food that’s perfect as a main course or a satisfying side. Whether you're whipping up a quick lunch or a speedy dinner, this recipe delivers rich flavor and zero food waste.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Cooked leftover rice
  • 2 large Eggs
  • 2 medium Tomatoes
  • 2 cloves Garlic
  • 2 stalks Green onions
  • 1 tablespoon Soy sauce
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dice the tomatoes into small pieces and mince the garlic. Chop the green onions, separating the white and green parts.

2

In a small bowl, beat the eggs with a pinch of salt and set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Once hot, pour in the beaten eggs and scramble them until just set. Remove the scrambled eggs and set aside for later.

4

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the minced garlic and the white parts of the green onions. Sauté for 30 seconds until fragrant.

5

Add the diced tomatoes, salt, sugar, and black pepper. Cook for 3-4 minutes, stirring occasionally, until the tomatoes break down and form a slightly thick sauce.

6

Stir in the leftover rice, breaking apart any clumps. Mix well to coat the rice evenly with the tomato mixture. Cook for 2-3 minutes to heat the rice through.

7

Drizzle soy sauce over the rice and mix well. Adjust seasoning to taste if needed.

8

Add the cooked scrambled eggs back to the skillet and gently fold them into the rice.

9

Finally, garnish with the green parts of the chopped green onions. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
430
cal
12.3g
protein
53.7g
carbs
18.6g
fat

Nutrition Facts

1 serving (372.6g)
Calories
430
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 8.6 g
Cholesterol 186 mg 62%
Sodium 855 mg 37%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 2.6 g 9%
Total Sugars 4.5 g
Protein 12.3 g 25%
Vitamin D 1.0 mcg 5%
Calcium 76 mg 6%
Iron 3.4 mg 19%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
11.4%%
38.9%%
Fat: 335 cal (38.9%%)
Protein: 98 cal (11.4%%)
Carbs: 429 cal (49.8%%)