Nutrition Facts for Egg substitute for baking

Egg Substitute for Baking

Image of Egg Substitute for Baking
Nutriscore Rating: 81/100

Discover the perfect solution for egg-free baking with this quick and easy Egg Substitute for Baking recipe! Made with just two simple ingredients—ground flaxseed and water—this vegan-friendly and gluten-free alternative creates a gel-like consistency that seamlessly mimics the binding and moisture properties of eggs. Ready in just 5 minutes, this versatile substitute is ideal for cookies, muffins, pancakes, and more. Whether you're catering to dietary restrictions or simply ran out of eggs, this flaxseed egg replacer is a pantry-friendly lifesaver that keeps your baked goods light, moist, and absolutely delicious.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 1 tablespoon Ground flaxseed
  • 2.5 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

Measure out 1 tablespoon of ground flaxseed into a small bowl or cup.

2

Add 2.5 tablespoons of water to the flaxseed and stir well to combine.

3

Let the mixture sit for 5 minutes at room temperature. This allows the flaxseed to absorb the water and form a gel-like consistency.

4

Once thickened, use the mixture as a replacement for one egg in your baking recipes.

Cooking Tip: Take your time with each step for the best results!
37
cal
1.3g
protein
2.0g
carbs
3.0g
fat

Nutrition Facts

1 serving (44.0g)
Calories
37
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 1.9 g 7%
Total Sugars 0.0 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.4 mg 2%
Potassium 56 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
12.9%%
67.2%%
Fat: 27 cal (67.2%%)
Protein: 5 cal (12.9%%)
Carbs: 8 cal (19.9%%)