Nutrition Facts for Egg salad sandwich filling
Blog Research API Download App

Egg Salad Sandwich Filling

Image of Egg Salad Sandwich Filling
Nutriscore Rating: 63/100

Transform your lunchtime routine with this classic yet vibrant Egg Salad Sandwich Filling recipe! Made with six perfectly boiled eggs, creamy mayonnaise, tangy yellow mustard, and a hint of dill pickle relish for a zesty kick, this filling is loaded with layers of flavor. Chopped celery and green onions add a satisfying crunch, while fresh parsley brings a burst of herbaceous freshness. Enhanced with a touch of paprika and perfectly seasoned with salt and pepper, this egg salad is as versatile as it is delicious. Whether piled high between slices of your favorite bread or served as a dip for crackers, this quick and easy recipe, ready in under 25 minutes, is perfect for meal prepping or a light, crowd-pleasing lunch.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 large eggs
  • 3 tablespoons mayonnaise
  • 1 teaspoon yellow mustard
  • 2 tablespoons dill pickle relish
  • 1 small, finely chopped celery stalk
  • 1 small, finely sliced green onion
  • 1 tablespoon, chopped fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.25 teaspoons paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the eggs in a medium-sized saucepan and add enough cold water to cover them by about an inch.

2

Bring the water to a boil over medium-high heat. Once boiling, lower the heat to a gentle simmer and cook for 10 minutes.

3

Carefully transfer the cooked eggs to a bowl of ice water and let them cool for at least 5 minutes. Once cooled, peel the eggs and set them aside.

4

In a medium bowl, mash the peeled eggs with a fork until they are crumbled into small pieces. Alternatively, you can chop the eggs if you prefer chunkier pieces.

5

Add the mayonnaise, yellow mustard, dill pickle relish, chopped celery, sliced green onion, and fresh parsley to the bowl with the eggs.

6

Season the mixture with salt, ground black pepper, and paprika. Stir everything together until well combined and creamy.

7

Taste the filling and adjust the seasoning if needed.

8

Use immediately as a sandwich filling or store in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
185
cal
9.7g
protein
2.0g
carbs
15.0g
fat

Nutrition Facts

1 serving (104.7g)
Calories
185
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 283 mg 94%
Sodium 498 mg 22%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 0.7 g
Protein 9.7 g 19%
Vitamin D 1.5 mcg 8%
Calcium 51 mg 4%
Iron 1.7 mg 9%
Potassium 148 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
21.4%%
74.3%%
Fat: 540 cal (74.3%%)
Protein: 155 cal (21.4%%)
Carbs: 31 cal (4.3%%)