Nutrition Facts for Egg salad for sandwiches and more

Egg Salad for Sandwiches and More

Image of Egg Salad for Sandwiches and More
Nutriscore Rating: 64/100

Elevate your lunchtime game with this classic and creamy Egg Salad for Sandwiches and More, a perfect balance of rich flavors and vibrant textures. Made with tender hard-boiled eggs, crunchy celery, zesty red onion, and fresh parsley, this recipe is tied together with a tangy blend of mayonnaise, Dijon mustard, and a splash of lemon juice for a refreshing twist. Ready in just 25 minutes, it's incredibly versatileβ€”spread it on fluffy bread for a satisfying sandwich, spoon it into wraps, or pair it with crackers for a crowd-pleasing appetizer. Quick, easy, and packed with protein, this egg salad recipe is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 large eggs
  • 0.33 cup mayonnaise
  • 1 tablespoon dijon mustard
  • 1 teaspoon lemon juice
  • 1 stalk celery
  • 2 tablespoons red onion
  • 1 tablespoon fresh parsley
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place 6 large eggs in a single layer at the bottom of a saucepan. Cover them with cold water, ensuring there is about 1 inch of water above the eggs.

2

Bring the water to a boil over medium-high heat. Once it begins to boil, cover the saucepan, remove it from heat, and let the eggs sit for 10 minutes.

3

While the eggs are resting, fill a large bowl with ice water. After 10 minutes have passed, transfer the eggs to the ice water bath to cool completely (about 5 minutes).

4

Peel the eggs and chop them into small, bite-sized pieces. Transfer the chopped eggs into a large mixing bowl.

5

Finely dice 1 stalk of celery, 2 tablespoons of red onion, and 1 tablespoon of fresh parsley. Add them to the bowl with the eggs.

6

In a small bowl, combine 0.33 cup of mayonnaise, 1 tablespoon of dijon mustard, and 1 teaspoon of lemon juice. Mix well until smooth.

7

Pour the mayonnaise mixture over the chopped eggs and vegetables. Add 0.25 teaspoon of salt and 0.25 teaspoon of black pepper. Gently stir everything together until evenly combined.

8

Taste the egg salad and adjust seasoning as needed. If desired, add more salt, pepper, or lemon juice to taste.

9

Serve immediately or refrigerate for an hour to let the flavors meld together. Use as a filling for sandwiches, wraps, or serve with crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
1034
cal
36.5g
protein
24.9g
carbs
90.1g
fat

Nutrition Facts

1 serving (438.7g)
Calories
1034
% Daily Value*
Total Fat 90.1 g 116%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 1194 mg 398%
Sodium 1549 mg 67%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 0.8 g 3%
Total Sugars 1.2 g
Protein 36.5 g 73%
Vitamin D 6.0 mcg 30%
Calcium 186 mg 14%
Iron 6.4 mg 36%
Potassium 521 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
13.8%%
76.8%%
Fat: 810 cal (76.8%%)
Protein: 146 cal (13.8%%)
Carbs: 99 cal (9.4%%)