Nutrition Facts for Egg pancake
Blog Research API Download App

Egg Pancake

Image of Egg Pancake
Nutriscore Rating: 56/100

Elevate your everyday breakfast game with this quick and flavorful Egg Pancake recipe, a perfect balance of simplicity and satisfaction. Crafted with just a handful of pantry staples like eggs, milk, and butter, this 10-minute dish comes to life with the addition of finely chopped green onions and optional bursts of tangy cheddar cheese and spicy chili flakes. The silky, golden pancake is folded over warm, melty cheese and aromatic seasonings, offering a comforting meal that's great for busy mornings yet impressive enough for brunch gatherings. Whether you savor it solo or pair it with a fresh salad, this protein-packed delight is a versatile dish that's sure to become a staple in your kitchen. Keywords: egg pancake recipe, breakfast ideas, quick and easy egg recipes, savory pancake, brunch recipes.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Eggs
  • 2 tablespoons Milk
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Green onions, finely chopped
  • 1 tablespoon Butter
  • 0.5 cup Cheddar cheese, grated (optional)
  • 0.25 teaspoon Chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized bowl, crack the eggs and add milk. Beat them together using a whisk or fork until well combined and slightly frothy.

2

Stir in the salt, ground black pepper, and half of the chopped green onions.

3

Place a non-stick frying pan over medium heat and add the butter. Allow it to melt and coat the pan evenly.

4

Pour the egg mixture into the pan, lifting the pan to swirl and spread the eggs into an even layer.

5

Allow the eggs to cook undisturbed for about 3-4 minutes until the bottom is set but the top is still slightly runny.

6

If using, sprinkle grated cheddar cheese over one half of the egg pancake along with the remaining green onions and a pinch of chili flakes.

7

Using a spatula, carefully fold the pancake in half to cover the filling.

8

Cook for an additional 2-3 minutes until the cheese melts and the egg pancake is fully set.

9

Slide the egg pancake onto a plate, slice, and serve hot.

Cooking Tip: Take your time with each step for the best results!
320
cal
20.6g
protein
4.0g
carbs
24.9g
fat

Nutrition Facts

1 serving (165.9g)
Calories
320
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 419 mg 140%
Sodium 614 mg 27%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 1.5 g
Protein 20.6 g 41%
Vitamin D 2.5 mcg 12%
Calcium 287 mg 22%
Iron 2.3 mg 13%
Potassium 239 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
25.5%%
69.6%%
Fat: 448 cal (69.6%%)
Protein: 164 cal (25.5%%)
Carbs: 31 cal (4.9%%)