Nutrition Facts for Egg pancake

Egg Pancake

Image of Egg Pancake
Nutriscore Rating: 56/100

Elevate your everyday breakfast game with this quick and flavorful Egg Pancake recipe, a perfect balance of simplicity and satisfaction. Crafted with just a handful of pantry staples like eggs, milk, and butter, this 10-minute dish comes to life with the addition of finely chopped green onions and optional bursts of tangy cheddar cheese and spicy chili flakes. The silky, golden pancake is folded over warm, melty cheese and aromatic seasonings, offering a comforting meal that's great for busy mornings yet impressive enough for brunch gatherings. Whether you savor it solo or pair it with a fresh salad, this protein-packed delight is a versatile dish that's sure to become a staple in your kitchen. Keywords: egg pancake recipe, breakfast ideas, quick and easy egg recipes, savory pancake, brunch recipes.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Eggs
  • 2 tablespoons Milk
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Green onions, finely chopped
  • 1 tablespoon Butter
  • 0.5 cup Cheddar cheese, grated (optional)
  • 0.25 teaspoon Chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized bowl, crack the eggs and add milk. Beat them together using a whisk or fork until well combined and slightly frothy.

2

Stir in the salt, ground black pepper, and half of the chopped green onions.

3

Place a non-stick frying pan over medium heat and add the butter. Allow it to melt and coat the pan evenly.

4

Pour the egg mixture into the pan, lifting the pan to swirl and spread the eggs into an even layer.

5

Allow the eggs to cook undisturbed for about 3-4 minutes until the bottom is set but the top is still slightly runny.

6

If using, sprinkle grated cheddar cheese over one half of the egg pancake along with the remaining green onions and a pinch of chili flakes.

7

Using a spatula, carefully fold the pancake in half to cover the filling.

8

Cook for an additional 2-3 minutes until the cheese melts and the egg pancake is fully set.

9

Slide the egg pancake onto a plate, slice, and serve hot.

Cooking Tip: Take your time with each step for the best results!
642
cal
40.9g
protein
8.1g
carbs
49.4g
fat

Nutrition Facts

1 serving (331.8g)
Calories
642
% Daily Value*
Total Fat 49.4 g 63%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.4 g
Cholesterol 840 mg 280%
Sodium 1324 mg 58%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 3.2 g
Protein 40.9 g 82%
Vitamin D 4.8 mcg 24%
Calcium 577 mg 44%
Iron 4.6 mg 26%
Potassium 492 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
25.5%%
69.4%%
Fat: 444 cal (69.4%%)
Protein: 163 cal (25.5%%)
Carbs: 32 cal (5.1%%)