Nutrition Facts for Egg mole tostada

Egg Mole Tostada

Image of Egg Mole Tostada
Nutriscore Rating: 72/100

Elevate your breakfast or brunch game with these bold and flavorful Egg Mole Tostadas. This vibrant recipe layers crispy tostada shells with creamy black beans, a rich and slightly spicy mole sauce, and perfectly cooked sunny-side-up eggs. Topped with crumbled queso fresco, fresh cilantro, slices of creamy avocado, and crunchy radishes, these tostadas are a fiesta of textures and flavors in every bite. Quick to prepare in just 30 minutes, they’re perfect for a hearty, satisfying meal. Serve with a squeeze of lime for an extra tangy kick, and enjoy a dish that’s as impressive as it is delicious! Keywords: egg mole tostada recipe, easy tostada recipe, Mexican brunch ideas, mole sauce recipes, quick breakfast tostadas.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Tostada shells
  • 4 pieces Eggs
  • 1.5 cups Mole sauce
  • 1 cup Black beans, refried or whole
  • 0.5 cup Crumbled queso fresco or feta cheese
  • 0.25 cup Fresh cilantro, chopped
  • 1 piece Avocado, sliced
  • 2 pieces Radishes, thinly sliced
  • 2 tablespoons Vegetable oil
  • 0.25 teaspoons Salt
  • 1 piece Lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat a small saucepan over medium heat and warm the mole sauce, stirring occasionally to prevent sticking. Keep it warm on low heat.

2

Heat the vegetable oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook sunny-side up or to your preferred doneness. Sprinkle with a pinch of salt. Remove from heat and set aside.

3

Heat the tostada shells in a dry skillet or oven for a few minutes to make them extra crispy.

4

Spread a layer of refried or whole black beans on each tostada shell.

5

Spoon a generous ladle of warm mole sauce over the beans, spreading it evenly.

6

Gently place one cooked egg on top of each tostada.

7

Sprinkle crumbled queso fresco and chopped cilantro over the eggs.

8

Add slices of avocado and radish to each tostada for a fresh and crunchy garnish.

9

Serve immediately with lime wedges on the side for an extra burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2066
cal
75.2g
protein
172.9g
carbs
127.2g
fat

Nutrition Facts

1 serving (1304.9g)
Calories
2066
% Daily Value*
Total Fat 127.2 g 163%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 18.1 g
Cholesterol 824 mg 275%
Sodium 4042 mg 176%
Total Carbohydrate 172.9 g 63%
Dietary Fiber 38.0 g 136%
Total Sugars 34.2 g
Protein 75.2 g 150%
Vitamin D 4.1 mcg 20%
Calcium 966 mg 74%
Iron 16.6 mg 92%
Potassium 2501 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
14.1%%
53.6%%
Fat: 1144 cal (53.6%%)
Protein: 300 cal (14.1%%)
Carbs: 691 cal (32.4%%)