Nutrition Facts for Egg masala omelette

Egg Masala Omelette

Image of Egg Masala Omelette
Nutriscore Rating: 62/100

Elevate your breakfast game with this flavorful Egg Masala Omelette, a spicy twist on the classic omelette that bursts with aromatic Indian-inspired spices and fresh veggies. Featuring fluffy eggs combined with finely chopped onion, tomato, green chili, and a hint of grated ginger, this recipe is infused with bold flavors from turmeric, red chili powder, and cumin. The cilantro adds a refreshing touch, while a subtle kick of black pepper rounds out the taste. Perfectly golden and slightly crisp on the edges, this omelette is quick to prepareโ€”ready in just 25 minutesโ€”and pairs beautifully with toast, naan, or as a protein-packed standalone dish. Ideal for breakfast, brunch, or even a light dinner, the Egg Masala Omelette is sure to delight your taste buds while bringing a touch of spice to your table.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 4 eggs
  • 1 medium onion
  • 1 medium tomato
  • 1 green chili
  • 1 inch ginger
  • 2 tablespoons cilantro leaves
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili powder
  • 0.5 teaspoon cumin powder
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons oil
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Finely chop the onion, tomato, and green chili. Grate or finely mince the ginger and chop the cilantro leaves.

2

In a medium bowl, crack the eggs and beat them until well combined and slightly frothy.

3

Add the chopped onion, tomato, green chili, ginger, and cilantro to the beaten eggs. Mix well to incorporate.

4

Stir in the turmeric powder, red chili powder, cumin powder, salt, and black pepper. Ensure that the spices are evenly distributed throughout the egg mixture.

5

Heat a non-stick skillet over medium heat and add the oil.

6

Once the oil is hot, pour half of the egg mixture into the skillet, swirling gently to evenly distribute the ingredients.

7

Cook for about 3-4 minutes or until the base starts setting and turns light golden brown.

8

Carefully flip the omelette using a spatula and cook the other side for another 3-4 minutes, ensuring it's cooked through and slightly crisp around the edges.

9

Transfer the cooked omelette to a plate. Repeat the process with the remaining egg mixture to make the second omelette.

10

Garnish with additional chopped cilantro if desired and serve hot with toast, bread, or as is.

โšก
Cooking Tip: Take your time with each step for the best results!
687
cal
30.1g
protein
35.0g
carbs
48.3g
fat

Nutrition Facts

1 serving (569.6g)
Calories
687
% Daily Value*
Total Fat 48.3 g 62%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.1 g
Cholesterol 744 mg 248%
Sodium 3846 mg 167%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 5.8 g 21%
Total Sugars 19.3 g
Protein 30.1 g 60%
Vitamin D 4.1 mcg 20%
Calcium 206 mg 16%
Iron 7.1 mg 39%
Potassium 1093 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
17.3%%
62.5%%
Fat: 434 cal (62.5%%)
Protein: 120 cal (17.3%%)
Carbs: 140 cal (20.1%%)