Nutrition Facts for Egg masala

Egg Masala

Image of Egg Masala
Nutriscore Rating: 71/100

Bold and brimming with flavor, this Egg Masala recipe is a quintessential Indian dish that's perfect for weeknight dinners or special occasions. Featuring hard-boiled eggs simmered in a rich, aromatic gravy made with sautéed onions, pureed tomatoes, and a blend of warm spices like turmeric, cumin, and garam masala, this dish offers a burst of taste in every bite. The addition of ginger-garlic paste and green chilies lends a tantalizing depth, while fresh cilantro adds a refreshing garnish. Ready in just 40 minutes, this hearty and versatile egg curry pairs beautifully with steamed basmati rice, fluffy naan, or even homemade roti, making it a crowd-pleaser for any meal. Ideal for anyone seeking a comforting yet flavorful Indian recipe, this Egg Masala will become a staple in your culinary repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 large Eggs
  • 3 tablespoons Vegetable oil
  • 2 medium, finely chopped Onion
  • 3 medium, pureed Tomatoes
  • 1 tablespoon Ginger-garlic paste
  • 2 small, sliced Green chili
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Cumin powder
  • 0.5 teaspoon Garam masala powder
  • 1 teaspoon or to taste Salt
  • 1 cup Water
  • 2 tablespoons, chopped Cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by boiling the eggs. Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce the heat and let it simmer for 10 minutes. Remove from heat, drain the hot water, and submerge the eggs in cold water. Once cooled, peel the shells off and set aside.

2

Heat the vegetable oil in a large pan over medium heat. Add the finely chopped onions and sauté until they turn golden brown.

3

Add the ginger-garlic paste and sliced green chilies to the pan. Cook until the raw aroma disappears, about 2 minutes.

4

Pour in the tomato puree and cook until the mixture thickens and the oil starts separating from the sides, approximately 5-7 minutes.

5

Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Stir well and cook for another 2 minutes to allow the spices to blend.

6

Add a cup of water to the pan and bring the mixture to a boil. Adjust the consistency of the gravy as desired.

7

Gently add the boiled and peeled eggs into the masala, and reduce the heat to a simmer. Let the eggs absorb the spices, cooking for about 5 minutes.

8

Sprinkle the garam masala and chopped cilantro over the top. Stir gently to combine.

9

Serve the egg masala hot with cooked rice or your choice of Indian bread such as naan or roti.

Cooking Tip: Take your time with each step for the best results!
1030
cal
46.9g
protein
58.9g
carbs
70.7g
fat

Nutrition Facts

1 serving (1307.3g)
Calories
1030
% Daily Value*
Total Fat 70.7 g 91%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 25.5 g
Cholesterol 1116 mg 372%
Sodium 2841 mg 124%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 12.4 g 44%
Total Sugars 26.7 g
Protein 46.9 g 94%
Vitamin D 6.2 mcg 31%
Calcium 338 mg 26%
Iron 10.4 mg 58%
Potassium 2063 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
17.7%%
60.1%%
Fat: 636 cal (60.1%%)
Protein: 187 cal (17.7%%)
Carbs: 235 cal (22.2%%)