Nutrition Facts for Egg lemon soup avgolemono

Egg Lemon Soup Avgolemono

Image of Egg Lemon Soup Avgolemono
Nutriscore Rating: 67/100

Discover the comforting, velvety essence of Egg Lemon Soup, also known as Avgolemono, a classic Greek recipe that balances bright citrus flavors with a creamy texture—without a drop of cream! This one-pot wonder combines tender long-grain white rice simmered in savory chicken broth with the delicate richness of whisked eggs and freshly squeezed lemon juice, creating a perfectly smooth, lemony soup. The secret lies in the tempering technique, which ensures the eggs lend a luxurious consistency without curdling. Finished with a touch of salt, black pepper, and optional parsley garnish, this wholesome, 30-minute recipe is perfect as a light appetizer or a cozy main course. Bursting with Mediterranean charm, Avgolemono is sure to impress with its simplicity and vibrant flavor profile.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 cups chicken broth
  • 0.5 cups long-grain white rice
  • 3 eggs
  • 0.25 cups freshly squeezed lemon juice
  • 1 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, bring the chicken broth to a gentle boil over medium-high heat.

2

Once boiling, add the rice to the saucepan. Reduce the heat to medium-low, cover, and let the rice simmer for about 18-20 minutes, or until tender.

3

While the rice cooks, crack the eggs into a medium mixing bowl. Whisk until smooth and frothy.

4

Slowly add the lemon juice to the eggs, continuing to whisk until well combined.

5

When the rice is fully cooked, remove the saucepan from heat and allow it to cool slightly for 3-5 minutes.

6

Temper the egg mixture by gradually ladling in 1 cup of the hot broth—1 tablespoon at a time—while whisking vigorously. This prevents the eggs from curdling.

7

Once tempered, pour the egg-lemon mixture back into the saucepan with the remaining broth and rice, stirring constantly.

8

Return the saucepan to low heat and cook, stirring gently, for 2-3 minutes until the soup thickens slightly. Do not let the soup boil.

9

Stir in salt and black pepper to taste, adjusting seasoning as needed.

10

Ladle the soup into bowls, garnish with chopped fresh parsley if desired, and serve immediately!

Cooking Tip: Take your time with each step for the best results!
462
cal
41.4g
protein
39.3g
carbs
14.7g
fat

Nutrition Facts

1 serving (1757.8g)
Calories
462
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 558 mg 186%
Sodium 5902 mg 257%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 0.7 g 2%
Total Sugars 5.3 g
Protein 41.4 g 83%
Vitamin D 3.1 mcg 15%
Calcium 218 mg 17%
Iron 7.9 mg 44%
Potassium 1540 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
36.4%%
29.1%%
Fat: 132 cal (29.1%%)
Protein: 165 cal (36.4%%)
Carbs: 157 cal (34.5%%)