Egg in Cheese Meringue Nest
Delight your taste buds with this elegant and airy "Egg in Cheese Meringue Nest" recipe—a show-stopping dish that's as beautiful as it is delicious! Featuring fluffy, cloud-like meringue nests made from whipped egg whites infused with nutty Parmesan or Gruyere cheese, this recipe is a perfect combination of savory and light. A gently baked egg yolk nestled in the center adds richness, while a sprinkle of black pepper and optional fresh herbs elevate the presentation and flavor. Ready in just 25 minutes, this low-carb, high-protein dish is ideal for brunch, a sophisticated appetizer, or even a quick gourmet breakfast. Impress your guests with these easy yet stunning cheese-studded meringue nests that prove elegance can also be effortless!
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Recipe Information
Ingredients
- 4 Egg whites
- 0.25 teaspoons Salt
- 0.25 teaspoons Cream of tartar
- 0.5 cups Grated Parmesan or Gruyere cheese
- 4 Egg yolks
- 0.25 teaspoons Black pepper
- 1 tablespoons Fresh herbs (e.g., chives, parsley, or thyme), optional
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a clean, dry bowl, add the egg whites, salt, and cream of tartar. Whisk using an electric mixer on medium speed until soft peaks form.
Gradually increase the speed to high and whisk until stiff peaks form, being careful not to over-whisk.
Gently fold in the grated cheese and black pepper with a spatula, being careful not to deflate the meringue.
Spoon the meringue mixture onto the prepared baking sheet to create 4 equally sized mounds. Use the back of the spoon to make an indentation in the center of each mound, forming a nest shape.
Bake the meringue nests in the preheated oven for 5 minutes, until they are lightly golden and set.
Carefully remove the baking sheet from the oven and gently place an egg yolk in the center of each nest. Sprinkle with additional black pepper, if desired.
Return the nests to the oven and bake for another 3-5 minutes, or until the egg yolks are set to your preferred doneness.
Remove from the oven and let cool slightly. Garnish with fresh herbs if using.
Serve immediately and enjoy your light, airy, and savory egg in cheese meringue nests!
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.7 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 199 mg | 15% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 150 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
