Nutrition Facts for Egg in a nest for 1 person

Egg in a Nest for 1 Person

Image of Egg in a Nest for 1 Person
Nutriscore Rating: 52/100

Start your day with the comforting simplicity of Egg in a Nest, a one-pan breakfast masterpiece perfect for one person. This quick and easy recipe combines a golden-toasted bread slice with a perfectly cooked egg nestled in the center, seasoned with a pinch of salt and black pepper for just the right touch of flavor. The buttery crisp crust and creamy yolk deliver a delightful blend of textures, while optional fresh herbs like parsley or chives add a burst of color and freshness. Ready in just 10 minutes, this breakfast classic is effortless yet satisfying, with a playful presentation that elevates an otherwise humble dish. Whether you're rushing out the door or enjoying a peaceful morning, Egg in a Nest is the ideal recipe for a quick, delicious, and picture-perfect start to your day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 piece Bread slice
  • 1 large Egg
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Fresh herbs (optional, e.g., parsley or chives)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Use a round cookie cutter, the rim of a glass, or a knife to cut a hole (about 2-3 inches in diameter) in the center of the bread slice. Set the cut-out piece aside.

2

Heat a nonstick skillet over medium heat and add the butter. Let it melt and spread it evenly across the skillet.

3

Place the bread slice onto the skillet, ensuring the hole is directly over the center of the pan. Toast the bread lightly for about 1 minute.

4

Carefully crack the egg into the hole in the center of the bread. Cook for about 2-3 minutes, or until the egg white begins to set.

5

Season the egg with a pinch of salt and black pepper. If you like your egg yolk fully cooked, carefully flip the bread with a spatula and cook for another 1-2 minutes. If you prefer a runny yolk, leave it as is.

6

Optionally, place the bread cut-out piece onto the skillet to toast as a crunchy garnish or side.

7

Remove the Egg in a Nest from the skillet and transfer it to a plate. Garnish with fresh herbs if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
283
cal
8.8g
protein
15.8g
carbs
20.3g
fat

Nutrition Facts

1 serving (99.6g)
Calories
283
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 2.3 g
Cholesterol 252 mg 84%
Sodium 470 mg 20%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 2.2 g
Protein 8.8 g 18%
Vitamin D 1.4 mcg 7%
Calcium 71 mg 5%
Iron 2.0 mg 11%
Potassium 117 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
12.5%%
65.0%%
Fat: 182 cal (65.0%%)
Protein: 35 cal (12.5%%)
Carbs: 63 cal (22.5%%)