Nutrition Facts for Egg in a glass

Egg in a Glass

Image of Egg in a Glass
Nutriscore Rating: 50/100

Delightfully simple yet undeniably luxurious, "Egg in a Glass" is the ultimate comfort food for breakfast or brunch lovers. Featuring soft-boiled eggs gently scooped into a glass with melted unsalted butter, a sprinkling of salt and freshly ground black pepper, and a touch of optional parsley, this dish offers a rich, velvety texture and a burst of flavor in every bite. Ready in just under 10 minutes, it’s a quick yet indulgent recipe that pairs perfectly with toast or crackers for dipping. Ideal for those seeking an elegant twist on classic eggs, this dish is a must-try for elevating your mornings with minimal effort.

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
7 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 pieces large eggs
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 teaspoon fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Fill a small saucepan with water and bring it to a gentle boil over medium heat.

2

Carefully place the eggs in the boiling water with the help of a spoon to avoid cracking the shells.

3

Boil the eggs for 4-5 minutes for soft-boiled eggs (adjust timing to your preference).

4

While the eggs cook, prepare a glass or small heatproof cup for serving.

5

Once the eggs are done, remove them from the boiling water and immediately place them under cold running water for 30 seconds to stop the cooking process.

6

Crack and scoop the eggs out of their shells into the serving glass, ensuring the yolks remain intact.

7

Add the unsalted butter to the glass while the eggs are still warm, allowing it to melt slightly.

8

Sprinkle the eggs with salt and freshly ground black pepper.

9

Gently mix the egg and butter together with a spoon, being careful not to overmix to maintain texture.

10

If desired, garnish with freshly chopped parsley for added flavor and presentation.

11

Serve immediately with toast or crackers on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
244
cal
12.2g
protein
2.4g
carbs
22.0g
fat

Nutrition Facts

1 serving (116.3g)
Calories
244
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 403 mg 134%
Sodium 732 mg 32%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.0 g
Protein 12.2 g 24%
Vitamin D 2.0 mcg 10%
Calcium 62 mg 5%
Iron 2.1 mg 12%
Potassium 149 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
19.0%%
77.2%%
Fat: 198 cal (77.2%%)
Protein: 48 cal (19.0%%)
Carbs: 9 cal (3.7%%)