Egg Free Oatmeal Cookies Low Fat Recipe
Satisfy your sweet tooth guilt-free with these Egg-Free Low-Fat Oatmeal Cookies, a wholesome treat that's as delicious as it is nourishing! Made with heart-healthy rolled oats, whole wheat flour, and naturally sweetened with unsweetened applesauce, these soft and chewy cookies are the perfect balance of flavor and nutrition. A touch of ground cinnamon adds a warm, comforting aroma, while optional dried cranberries or raisins bring bursts of fruity sweetness. With no eggs and minimal oil, this recipe is ideal for those looking for healthier, dairy-free dessert alternatives. Ready in under 30 minutes, these cookies are perfect for quick baking sessions and make a delightful snack for everyone in the family!
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Recipe Information
Ingredients
- 1.5 cups Old-fashioned rolled oats
- 0.75 cups Whole wheat flour
- 0.5 cups Brown sugar
- 0.25 cups Unsweetened applesauce
- 2 tablespoons Vegetable oil
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
- 0.5 cups Dried cranberries or raisins (optional)
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the rolled oats, whole wheat flour, brown sugar, baking powder, ground cinnamon, and salt. Mix well to evenly distribute the dry ingredients.
In a separate small bowl, whisk together the unsweetened applesauce, vegetable oil, and vanilla extract until smooth.
Pour the wet ingredients into the bowl with the dry ingredients. Stir together until a thick dough forms.
If desired, fold in the dried cranberries or raisins for added texture and sweetness.
Using a spoon or cookie scoop, drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each mound slightly with the back of the spoon.
Bake the cookies in the preheated oven for 10-12 minutes, or until the edges are lightly golden.
Remove the baking sheet from the oven and allow the cookies to cool on the sheet for 5 minutes, then transfer them to a wire rack to cool completely.
Enjoy these low-fat, egg-free oatmeal cookies as a snack or dessert!
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 15.0 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 152 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
