Nutrition Facts for Egg foo yong with hot soy sauce

Egg Foo Yong with Hot Soy Sauce

Image of Egg Foo Yong with Hot Soy Sauce
Nutriscore Rating: 71/100

Elevate your dinner table with this irresistible Egg Foo Yong with Hot Soy Sauce, a fusion of crispy golden omelettes and a bold, savory sauce that packs a punch. This Chinese-inspired dish features a medley of fresh ingredients, including succulent shrimp, crunchy bean sprouts, and earthy mushrooms, all folded into fluffy eggs for a satisfying texture. The star of the recipe is the luscious hot soy sauce made with a blend of soy sauce, oyster sauce, and a hint of red chili flakes for just the right amount of heat. Perfect for weeknight dinners or a special occasion, this easy-to-follow recipe is ready in just 35 minutes and serves up restaurant-quality flavors in the comfort of your home. Pair it with steamed rice or enjoy it on its own for a flavor-packed meal everyone will love! Keywords: Egg Foo Yong recipe, hot soy sauce, Chinese omelette, shrimp and vegetable omelette.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 large eggs
  • 200 grams shrimp, peeled and deveined
  • 1 cup bean sprouts
  • 3 stalks green onions, thinly sliced
  • 1 medium carrot, shredded
  • 1 cup mushrooms, finely sliced
  • 4 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons sesame oil
  • 2 teaspoons cornstarch
  • 1.5 cups chicken stock
  • 1 teaspoon red chili flakes
  • 3 tablespoons vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, beat the eggs with a pinch of salt and pepper until smooth. Set aside.

2

Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes until pink and fully cooked. Remove and set aside.

3

In the same skillet, add another tablespoon of vegetable oil. Sauté the carrots, mushrooms, and bean sprouts for 3-4 minutes until tender. Remove from the skillet and allow to cool slightly.

4

Fold the cooked shrimp, sautéed vegetables, and green onions into the beaten eggs.

5

In the same skillet, heat the remaining tablespoon of vegetable oil over medium heat. Pour in a portion of the egg mixture (about 1 cup for each omelette) and let it cook undisturbed for 2-3 minutes until golden brown on the bottom. Flip carefully and cook for another 2-3 minutes. Repeat with the remaining egg mixture to make 3 omelettes. Transfer the cooked omelettes to a serving plate.

6

For the hot soy sauce: In a small saucepan, combine the soy sauce, oyster sauce, sesame oil, chicken stock, and red chili flakes. Bring to a simmer over medium heat.

7

In a small bowl, mix the cornstarch with 2 tablespoons of water to make a slurry. Stir the slurry into the simmering sauce and cook for 1-2 minutes until thickened. Remove from heat.

8

Drizzle the hot soy sauce over the Egg Foo Yong omelettes and serve immediately. Enjoy your flavorful meal!

Cooking Tip: Take your time with each step for the best results!
1540
cal
123.0g
protein
38.8g
carbs
104.6g
fat

Nutrition Facts

1 serving (1639.3g)
Calories
1540
% Daily Value*
Total Fat 104.6 g 134%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 37.0 g
Cholesterol 1538 mg 513%
Sodium 5421 mg 236%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 7.9 g 28%
Total Sugars 15.3 g
Protein 123.0 g 246%
Vitamin D 6.7 mcg 34%
Calcium 379 mg 29%
Iron 11.9 mg 66%
Potassium 2391 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
31.0%%
59.3%%
Fat: 941 cal (59.3%%)
Protein: 492 cal (31.0%%)
Carbs: 155 cal (9.8%%)