Nutrition Facts for Egg flower soup
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Egg Flower Soup

Image of Egg Flower Soup
Nutriscore Rating: 64/100

Dive into the comforting warmth of Egg Flower Soup, a classic Chinese-inspired dish that’s both light and satisfying. This recipe combines the savory depth of chicken or vegetable stock with the delicate silkiness of egg ribbons, achieved through a simple yet elegant technique of whisking eggs into simmering broth. Infused with the aromatic kick of fresh ginger and a hint of umami from soy sauce, this soup is perfectly balanced with a touch of white pepper and a sprinkle of green onions for freshness. Ready in just 15 minutes, this wholesome soup is ideal as a starter or a quick meal, with the optional drizzle of sesame oil adding a fragrant finishing touch. Perfect for cozy evenings or to elevate your weeknight dinners, Egg Flower Soup is a delightful blend of simplicity and tradition.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups chicken or vegetable stock
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 2 large eggs
  • 1 teaspoon ginger (grated)
  • 1 tablespoon soy sauce
  • 0.25 teaspoons white pepper
  • 2 tablespoons green onions (sliced thinly)
  • 0.5 teaspoons salt
  • 0.5 teaspoons sesame oil (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium pot, bring the chicken or vegetable stock to a gentle boil over medium heat.

2

In a small bowl, mix the cornstarch and water to create a slurry. Gradually stir this mixture into the boiling stock to slightly thicken it.

3

Crack the eggs into a separate bowl and lightly whisk them with a fork until combined.

4

Reduce the heat of the soup to low and maintain a simmer. Slowly pour the whisked eggs into the pot in a thin, steady stream while stirring the soup gently in one direction with a fork or chopstick to create silky egg ribbons.

5

Add the grated ginger, soy sauce, white pepper, and salt. Stir to incorporate and taste the soup, adjusting seasoning if needed.

6

Allow the soup to simmer for another 1-2 minutes, then remove it from heat.

7

Ladle the soup into bowls, garnish with sliced green onions, and drizzle sesame oil on top, if desired.

8

Serve immediately and enjoy this light and flavorful Egg Flower Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
75
cal
5.7g
protein
5.4g
carbs
3.4g
fat

Nutrition Facts

1 serving (285.3g)
Calories
75
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 1283 mg 56%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 1.1 g
Protein 5.7 g 11%
Vitamin D 0.5 mcg 3%
Calcium 29 mg 2%
Iron 0.6 mg 3%
Potassium 123 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
29.9%%
41.7%%
Fat: 125 cal (41.7%%)
Protein: 89 cal (29.9%%)
Carbs: 85 cal (28.4%%)