Nutrition Facts for Egg bhujia
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Egg Bhujia

Image of Egg Bhujia
Nutriscore Rating: 71/100

Spice up your breakfast routine with Egg Bhujia, a quick and flavorful Indian stir-fried egg dish that's perfect for busy mornings or a light dinner. This recipe combines silky scrambled eggs with aromatic onions, juicy tomatoes, and a medley of bold spices like turmeric, red chili powder, and coriander powder, creating a mouthwatering blend of flavors. Enhanced with a touch of fresh green chili for heat and finished with a vibrant garnish of coriander leaves, Egg Bhujia is simple to prepare in just 20 minutes. Serve it piping hot with roti, paratha, or your favorite bread for a delicious, protein-packed meal that’s as satisfying as it is easy to make. Whether you're a fan of quick egg recipes or looking to explore Indian-inspired home cooking, Egg Bhujia is a must-try dish that’s guaranteed to delight your taste buds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Eggs
  • 1 medium, finely chopped Onion
  • 1 medium, finely chopped Tomato
  • 1 small, finely chopped Green Chili
  • 2 cloves, minced Garlic
  • 0.25 teaspoons Turmeric Powder
  • 0.5 teaspoons Red Chili Powder
  • 0.5 teaspoons Coriander Powder
  • 0.5 teaspoons or to taste Salt
  • 2 tablespoons Vegetable Oil
  • 2 tablespoons, finely chopped Fresh Coriander Leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Crack the eggs into a bowl and whisk them thoroughly until the whites and yolks are fully blended. Set aside.

2

Heat the vegetable oil in a non-stick or heavy-bottomed skillet over medium heat.

3

Add the chopped onions and sautΓ© them until they turn translucent, about 2-3 minutes.

4

Add the minced garlic and green chili to the skillet. Cook for another minute until fragrant.

5

Stir in the chopped tomatoes and cook for 2-3 minutes, or until they soften and the mixture begins to form a semi-thick base.

6

Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well to combine the spices evenly with the onion-tomato mixture.

7

Reduce the heat to low and pour the whisked eggs into the skillet. Let the eggs cook undisturbed for 30 seconds.

8

Gently stir the eggs using a spatula, ensuring a soft scramble while mixing them with the spiced vegetable base. Continue to cook for another 2-3 minutes, stirring occasionally.

9

Once the eggs are fully cooked and the mixture is well-combined, turn off the heat.

10

Garnish the Egg Bhujia with freshly chopped coriander leaves and serve hot with roti, paratha, or bread.

⚑
Cooking Tip: Take your time with each step for the best results!
308
cal
14.4g
protein
12.3g
carbs
23.1g
fat

Nutrition Facts

1 serving (262.1g)
Calories
308
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 8.4 g
Cholesterol 372 mg 124%
Sodium 635 mg 28%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 2.6 g 9%
Total Sugars 5.5 g
Protein 14.4 g 29%
Vitamin D 2.1 mcg 10%
Calcium 99 mg 8%
Iron 2.4 mg 13%
Potassium 470 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
18.4%%
65.9%%
Fat: 414 cal (65.9%%)
Protein: 115 cal (18.4%%)
Carbs: 98 cal (15.7%%)