Nutrition Facts for Egg and ham pinwheels

Egg and Ham Pinwheels

Image of Egg and Ham Pinwheels
Nutriscore Rating: 54/100

Brighten up your snack platter or lunchbox with these irresistible Egg and Ham Pinwheels! This simple yet flavorful recipe combines fluffy scrambled eggs, creamy cream cheese, fresh spinach, and savory deli ham, all rolled into soft flour tortillas for a delightful bite-sized treat. Perfect for meal prep, these pinwheels are easy to assemble and can be made ahead, thanks to a quick 15-minute chill time that ensures perfect, mess-free slicing. Whether you're looking for an easy appetizer, a kid-friendly lunch, or a high-protein snack on the go, these pinwheels are a versatile and crowd-pleasing option. Don’t forget to customize with your favorite spreads or veggies for added flair and flavor!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 pieces Flour tortillas
  • 4 large Eggs
  • 2 tablespoons Milk
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Butter
  • 4 tablespoons Cream cheese
  • 1 cup Fresh spinach leaves
  • 6 slices Deli ham slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

2

Heat a non-stick skillet over medium heat and add the butter. Once melted, pour in the egg mixture and cook, stirring gently, until scrambled and just set. Remove from heat and let cool slightly.

3

Lay out the flour tortillas on a clean surface. Spread 1 tablespoon of cream cheese evenly over each tortilla.

4

Place a layer of fresh spinach leaves over the cream cheese, covering the surface evenly.

5

Lay 2 slices of deli ham on top of the spinach on each tortilla.

6

Distribute the scrambled eggs evenly across the tortillas, spreading them out in a thin layer.

7

Starting at one end, tightly roll each tortilla into a log shape. Wrap each roll in plastic wrap and refrigerate for 15 minutes to set.

8

Remove the plastic wrap and use a sharp knife to slice each roll into 1-inch pinwheels.

9

Arrange the pinwheels on a serving plate and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1200
cal
72.6g
protein
68.5g
carbs
72.0g
fat

Nutrition Facts

1 serving (598.6g)
Calories
1200
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 1.3 g
Cholesterol 936 mg 312%
Sodium 4092 mg 178%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 3.7 g 13%
Total Sugars 7.6 g
Protein 72.6 g 145%
Vitamin D 4.5 mcg 22%
Calcium 424 mg 33%
Iron 9.3 mg 52%
Potassium 1003 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
24.0%%
53.4%%
Fat: 648 cal (53.4%%)
Protein: 290 cal (24.0%%)
Carbs: 274 cal (22.6%%)