Egg and Avocado Wraps Weight Watchers
Start your day or power up your lunch with these delicious and nutritious Egg and Avocado Wraps, perfectly tailored for Weight Watchers enthusiasts! Packed with protein-rich scrambled eggs, creamy avocado mashed with a zesty touch of lime, vibrant baby spinach, and sweet cherry tomatoes, all wrapped in a hearty whole wheat tortilla, this recipe is both satisfying and energizing. Ready in just 10 minutes, it’s an ideal option for busy mornings or a quick meal prep solution. Low in SmartPoints yet full of bold flavors, this wholesome wrap is a guilt-free indulgence that doesn't compromise on taste. Perfect for weight management and healthy eating, it’s a balanced, portable meal you’ll want to make on repeat!
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Recipe Information
Ingredients
- 2 pieces Large eggs
- 0.5 pieces Avocado
- 1 piece Whole wheat tortilla
- 0.5 cups Baby spinach
- 4 pieces Cherry tomatoes
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 spray Olive oil spray
- 0.5 teaspoons Lime juice
Instructions
In a small bowl, mash the avocado with a fork and mix in lime juice, salt, and black pepper. Set aside.
Slice the cherry tomatoes into halves.
Spray a non-stick skillet lightly with olive oil and place it over medium heat.
Crack the eggs into a bowl, beat them lightly, and pour them into the skillet. Cook while stirring gently to form scrambled eggs, about 2-3 minutes. Remove from heat.
Place the whole wheat tortilla on a clean surface or plate.
Spread the mashed avocado evenly over the center of the tortilla.
Layer the baby spinach on top of the avocado spread.
Add the scrambled eggs and top with the sliced cherry tomatoes.
Fold the sides of the tortilla inward and roll it tightly into a wrap.
Slice the wrap in half if desired and serve immediately.
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1060 mg | 46% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 3.5 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 212 mg | 16% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 804 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
