Ediets Lunch Turkey Cheese Sandwich W Low Calorie Chips
Elevate your lunchtime routine with this guilt-free Ediets Turkey Cheese Sandwich paired with low-calorie chips—a meal that’s as wholesome as it is satisfying! Featuring hearty whole-grain bread, low-fat cheddar, and juicy layers of fresh lettuce and tomato, this sandwich stacks up with lean, low-sodium turkey breast and a touch of zesty honey mustard for a burst of flavor in every bite. Ready in just 5 minutes with no need for cooking, it's the perfect quick-and-easy healthy lunch option. Complete with a crunchy serving of low-calorie chips, this balanced meal is packed with protein, fiber, and deliciousness while keeping your calorie count in check. Whether you're meal-prepping or just need a fast midday refuel, this simple yet nutritious recipe delivers taste and convenience with a healthy twist.
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Recipe Information
Ingredients
- 2 slices Whole-grain bread
- 4 ounces Sliced turkey breast (low sodium)
- 1 slice Low-fat cheddar cheese slice
- 2 leaves Lettuce
- 2 slices Tomato slices
- 1 teaspoon Honey mustard
- 1 serving Low-calorie chips
Instructions
Lay the two slices of whole-grain bread on a clean cutting board.
Spread the honey mustard evenly across one side of each slice of bread.
Place the lettuce on one of the bread slices as the bottom layer.
Add the tomato slices on top of the lettuce for a fresh and juicy bite.
Layer the sliced turkey breast evenly over the tomatoes.
Place the low-fat cheddar cheese slice on top of the turkey.
Close the sandwich with the second bread slice, honey mustard side facing inward.
Cut the sandwich diagonally into two halves using a sharp knife, if desired.
Serve the turkey cheese sandwich on a plate alongside a serving of low-calorie chips for a balanced, healthy lunch.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 1454 mg | 63% | |
| Total Carbohydrate | 68.5 g | 25% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 10.4 g | ||
| Protein | 43.1 g | 86% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 346 mg | 27% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 901 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
