Edamame Soy Beans and Onions
Elevate your side dish game with this tantalizing Edamame Soy Beans and Onions recipe, a perfect blend of sweet caramelized onions and protein-packed edamame infused with savory garlic and a hint of umami-rich soy sauce. Ready in just 30 minutes, this quick and nutritious dish features wholesome, plant-based ingredients for a healthy snack or flavorful accompaniment to any meal. The addition of optional red chili flakes lends a subtle kick, while the caramelization process enhances the onions’ natural sweetness, creating a beautifully balanced flavor profile. Whether you're looking for a simple vegetarian side or a light, satisfying appetizer, this recipe delivers on taste and convenience.
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Recipe Information
Ingredients
- 200 grams edamame (shelled)
- 1 medium yellow onion
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 2 cloves garlic (finely minced)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Instructions
Peel and thinly slice the yellow onion into half-moons.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the sliced onions and cook for 10-12 minutes, stirring occasionally, until they are soft and caramelized. Reduce heat if onions begin to brown too quickly.
While the onions are cooking, bring a pot of water to a boil. Add the shelled edamame and blanch for 2-3 minutes. Drain and set aside.
Once the onions are caramelized, push them to one side of the skillet. Add the remaining 1 tablespoon of olive oil to the empty side of the skillet and stir in the minced garlic. Cook for 1 minute until fragrant.
Add the blanched edamame to the skillet, stirring them together with the onions and garlic.
Drizzle the soy sauce over the mixture and sprinkle with salt, black pepper, and red chili flakes if desired. Stir well to combine and cook for another 2-3 minutes to allow the flavors to meld.
Remove from heat and serve warm as a side dish or a healthy snack.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 782 mg | 34% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 4.7 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
