Nutrition Facts for Ecuadorean potato cakes llapingachos
Blog Research API Download App

Ecuadorean Potato Cakes Llapingachos

Image of Ecuadorean Potato Cakes Llapingachos
Nutriscore Rating: 68/100

Discover the irresistible charm of Llapingachos, traditional Ecuadorean potato cakes that blend creamy mashed Russet potatoes with vibrant annatto-seasoned onions and a gooey mozzarella filling. Perfectly golden and crispy on the outside while soft and cheesy on the inside, these savory delights are pan-fried to perfection, creating a satisfying texture in every bite. This authentic recipe is a breeze to prepare, with only 20 minutes of prep time, and is versatile enough to be served as a comforting side dish or a hearty vegetarian main course. Pair with avocado slices and fresh tomatoes for a burst of refreshing flavors that beautifully balance the richness of the potato cakes. Make Ecuadorean Llapingachos your go-to dish for an unforgettable fusion of tradition and flavor! Keywords: Ecuadorean potato cakes, Llapingachos recipe, cheesy potato cakes, easy side dish, vegetarian recipes, annatto powder recipes.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 900 grams Russet potatoes
  • 2 teaspoons Salt
  • 2 tablespoons Unsalted butter
  • 1 cup White onion, finely diced
  • 1 teaspoon Annatto powder (achiote)
  • 1 cup Mozzarella cheese, shredded
  • 3 tablespoons Vegetable oil (for frying)
  • 1 optional Avocado and tomato (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and chop the potatoes into evenly sized chunks. Place them in a large pot and cover with cold water. Add 1 teaspoon of salt and bring to a boil. Cook for about 15-20 minutes, or until the potatoes are fork-tender.

2

Drain the potatoes and mash them until smooth. Allow them to cool slightly.

3

Meanwhile, melt the butter in a skillet over medium heat. Add the finely diced onion and sauté for 3-4 minutes, until softened. Stir in the annatto powder and cook for an additional 1 minute.

4

Mix the sautéed onions into the mashed potatoes and combine thoroughly. Let the mixture cool to room temperature before proceeding.

5

Once cooled, take 1/4 cup of the potato mixture and flatten it in your hands to form a small patty. Place about 1 tablespoon of shredded mozzarella cheese in the center, then fold the edges over the cheese to enclose it completely and shape it into a smooth disc. Repeat with the remaining potato mixture and cheese.

6

Heat the vegetable oil in a large skillet over medium heat. Fry the potato cakes in batches, cooking for 2-3 minutes on each side, or until golden brown and crispy. Transfer the cooked patties to a paper towel-lined plate to drain any excess oil.

7

Serve warm with slices of avocado and tomato, or as a side dish with your choice of protein. Enjoy!

Cooking Tip: Take your time with each step for the best results!
474
cal
13.9g
protein
54.0g
carbs
24.3g
fat

Nutrition Facts

1 serving (323.4g)
Calories
474
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 1187 mg 52%
Total Carbohydrate 54.0 g 20%
Dietary Fiber 4.9 g 17%
Total Sugars 3.9 g
Protein 13.9 g 28%
Vitamin D 0.1 mcg 0%
Calcium 239 mg 18%
Iron 1.6 mg 9%
Potassium 1297 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
11.3%%
44.5%%
Fat: 869 cal (44.5%%)
Protein: 220 cal (11.3%%)
Carbs: 864 cal (44.2%%)