Nutrition Facts for Easy zucchini lasagna

Easy Zucchini Lasagna

Image of Easy Zucchini Lasagna
Nutriscore Rating: 64/100

Indulge in the wholesome flavors of this Easy Zucchini Lasagna, a low-carb, gluten-free twist on the classic Italian favorite. Perfect for busy weeknights, this comforting recipe swaps traditional lasagna noodles for thinly sliced zucchini, creating a lighter yet equally satisfying dish. Layered with a savory ground beef and marinara sauce, creamy ricotta infused with fresh basil, and gooey mozzarella and Parmesan cheese, every bite is packed with rich, cheesy goodness. With just 20 minutes of prep time, this zucchini lasagna bakes to golden perfection in under an hour, making it an effortless yet impressive meal for family dinners or casual entertaining. Serve warm with a side salad or garlic bread to complete this hearty, nutrient-packed dish that’s sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 large Zucchini
  • 1 pound Ground beef
  • 1 tablespoon Olive oil
  • 2 cloves Garlic cloves, minced
  • 3 cups Marinara sauce
  • 1 cup Ricotta cheese
  • 1 large Egg
  • 2 tablespoons Fresh basil, chopped
  • 2 cups Mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Trim the ends of the zucchinis and slice them lengthwise into 1/8-inch thick strips using a mandoline or a sharp knife.

3

Lightly sprinkle the zucchini slices with salt and set aside for 10 minutes to draw out excess moisture. Pat dry with paper towels.

4

In a large skillet, heat olive oil over medium heat. Add minced garlic and sautΓ© for 1 minute until fragrant.

5

Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula. Drain any excess grease.

6

Stir in the marinara sauce, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Let the sauce simmer for 5 minutes, then remove from heat.

7

In a medium bowl, mix the ricotta cheese, egg, fresh basil, and 1/4 teaspoon each of salt and black pepper until well combined.

8

Spread a thin layer of the meat sauce on the bottom of a 9x13-inch baking dish.

9

Lay a single layer of zucchini slices over the sauce, slightly overlapping if necessary.

10

Spread 1/3 of the ricotta mixture over the zucchini, followed by 1/3 of the mozzarella and Parmesan cheeses.

11

Repeat the layering process (sauce, zucchini, ricotta, mozzarella, Parmesan) two more times, ending with cheese on top.

12

Cover the dish with foil and bake in the preheated oven for 20 minutes.

13

Carefully remove the foil and bake for another 20 minutes, or until the cheese is bubbly and golden brown.

14

Let the lasagna cool for 10 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3091
cal
196.5g
protein
105.1g
carbs
213.5g
fat

Nutrition Facts

1 serving (2561.7g)
Calories
3091
% Daily Value*
Total Fat 213.5 g 274%
Saturated Fat 98.8 g 494%
Polyunsaturated Fat 3.8 g
Cholesterol 947 mg 316%
Sodium 13814 mg 601%
Total Carbohydrate 105.1 g 38%
Dietary Fiber 12.3 g 44%
Total Sugars 71.2 g
Protein 196.5 g 393%
Vitamin D 1.3 mcg 7%
Calcium 3757 mg 289%
Iron 14.4 mg 80%
Potassium 3238 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
25.1%%
61.4%%
Fat: 1921 cal (61.4%%)
Protein: 786 cal (25.1%%)
Carbs: 420 cal (13.4%%)