Easy Yummy Healthy Eggs
Start your day off right with this quick and nutritious recipe for Easy Yummy Healthy Eggs! Packed with vibrant vegetables like baby spinach, cherry tomatoes, and bell peppers, these flavorful scrambled eggs are both wholesome and satisfying. A sprinkle of garlic powder and a hint of optional creamy feta cheese add depth to every bite, while the use of olive oil keeps this dish light. Ready in just 15 minutes, this protein-rich breakfast is perfect for busy mornings or a quick, healthy dinner option. Pair with whole-grain toast or creamy avocado slices for a balanced meal that’s as delicious as it is nourishing. Ideal for anyone seeking a simple, healthy egg recipe that’s bursting with flavor and easy to prepare!
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Recipe Information
Ingredients
- 3 large eggs
- 1 cup baby spinach
- 6 pieces cherry tomatoes
- 0.5 medium bell pepper
- 1 tablespoon olive oil
- 2 tablespoons milk
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons feta cheese (optional)
Instructions
Crack the eggs into a mixing bowl. Add the milk, garlic powder, salt, and black pepper. Whisk until well combined.
Dice the bell pepper into small pieces and halve the cherry tomatoes. Set them aside.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the skillet is hot, add the diced bell pepper and sauté for 2-3 minutes until slightly softened.
Add the baby spinach to the skillet. Stir and cook for 1-2 minutes until it wilts.
Reduce the heat to low, then pour the whisked eggs into the skillet. Gently stir with a spatula to scramble the eggs while evenly mixing in the veggies.
Cook the eggs while stirring slowly until they are just set but still moist, about 3-4 minutes.
Remove from heat, and if desired, sprinkle feta cheese on top.
Transfer to a plate and serve warm. Enjoy your Easy Yummy Healthy Eggs with a side of whole-grain toast or avocado slices!
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 587 mg | 196% | |
| Sodium | 1185 mg | 52% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.8 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 323 mg | 25% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
