Easy Whole Wheat Cauliflower Samosa
Experience a lighter, wholesome take on a beloved classic with this Easy Whole Wheat Cauliflower Samosa recipe! Crafted with a nutrient-rich whole wheat crust, these baked samosas are filled with a flavorful mix of grated cauliflower, aromatic spices like garam masala and turmeric, and a burst of freshness from cilantro and lemon juice. Perfect for health-conscious foodies, this recipe skips the deep frying while still delivering the crisp golden exterior you crave. With optional additions like green peas and a hint of red chili for extra flair, these guilt-free treats are ideal as a snack, appetizer, or party dish. Dip them in your favorite chutney, and savor every delicious bite!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 teaspoon Salt
- 4 tablespoons Vegetable oil
- 0.5 cups Water
- 2 cups Cauliflower (grated or finely chopped)
- 0.5 cups Green peas (optional)
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 teaspoon Garam masala
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Red chili powder (optional, adjust to taste)
- 2 tablespoons Cilantro (chopped)
- 1 teaspoon Lemon juice
- 2 tablespoons Milk (for brushing, optional)
Instructions
In a large mixing bowl, combine whole wheat flour, salt, and 2 tablespoons of vegetable oil. Mix well.
Gradually add water, a little at a time, and knead into a smooth, firm dough. Cover with a damp cloth and let it rest for 20 minutes.
Heat 2 tablespoons of vegetable oil in a pan over medium heat. Add chopped onion and sauté until soft and translucent.
Stir in garlic and ginger, and cook for another minute until fragrant.
Add the grated cauliflower and green peas, if using. Cook for 5-7 minutes until vegetables are tender.
Stir in garam masala, ground cumin, ground coriander, turmeric powder, and red chili powder. Mix well and cook for another 2 minutes.
Turn off the heat, add cilantro and lemon juice. Mix thoroughly and set the filling aside to cool.
Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
Divide the dough into 12 equal portions. Roll each portion into a ball, and then flatten it into a circular disc approximately 6 inches in diameter.
Cut each circle in half to form two semi-circles. Take one semi-circle, fold it into a cone shape, and seal the edge using a little water.
Fill the cone with 1-2 tablespoons of the cauliflower filling. Pinch and seal the top tightly, forming a triangular samosa shape. Repeat with the remaining dough and filling.
Place the prepared samosas on the lined baking tray. Brush each with a little milk for a golden finish, if desired.
Bake in the preheated oven for 20-25 minutes, or until the samosas are crisp and golden brown, flipping them halfway through for even cooking.
Remove from the oven, let them cool slightly, and serve hot with your favorite chutney.
Nutrition Facts
Calories |
1543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 33.6 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 2502 mg | 109% | |
| Total Carbohydrate | 227.8 g | 83% | |
| Dietary Fiber | 46.7 g | 167% | |
| Total Sugars | 21.2 g | ||
| Protein | 48.6 g | 97% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 310 mg | 24% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2639 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
