Easy Turkey No Bean Chili
Satisfy your chili cravings with this hearty and flavorful Easy Turkey No Bean Chili, a perfect choice for a quick and healthy weeknight dinner! Made with lean ground turkey, aromatic spices like smoked paprika and cumin, and a medley of fresh vegetables, this protein-packed chili is as comforting as it is nutritious. The no-bean recipe is perfect for those following low-carb or bean-free diets, and with a short 10-minute prep time, it's ready to simmer its bold flavors together in just 30 minutes. Serve it piping hot, garnished with a sprinkle of fresh cilantro, and enjoy it solo or alongside crusty bread or tortilla chips. Rich, smoky, and deeply satisfying, it’s an easy one-pot wonder that’s sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground turkey
- 1 medium Yellow onion, diced
- 1 medium Red bell pepper, diced
- 3 cloves Minced garlic
- 2 tablespoons Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 1 can Diced tomatoes (14 oz can)
- 1 can Tomato sauce (8 oz can)
- 1 cup Chicken broth
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the ground turkey to the pot and cook, breaking it up with a wooden spoon, until fully browned, about 5-6 minutes.
Add the diced onion and red bell pepper to the pot. Cook for 4-5 minutes, stirring occasionally, until the vegetables soften.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Add the chili powder, ground cumin, paprika, smoked paprika, salt, black pepper, and crushed red pepper flakes (if using). Stir well to coat the turkey and vegetables with the spices.
Pour in the diced tomatoes, tomato sauce, and chicken broth. Stir to combine all ingredients.
Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.
Taste and adjust seasonings as needed.
Serve hot, optionally garnished with fresh chopped cilantro. Enjoy on its own or paired with crusty bread or tortilla chips.
Nutrition Facts
Calories |
1112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 2624 mg | 114% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 12.5 g | ||
| Protein | 93.0 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 934 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
