Easy Tuna Pate
Transform your next snack or appetizer spread with this creamy, flavorful Easy Tuna Pate! Made with just a handful of pantry staples like canned tuna in oil, cream cheese, and a splash of zesty lemon juice, this recipe comes together in just 10 minutes with no cooking required. A hint of garlic powder, salt, and black pepper enhances the rich, savory taste, while optional fresh parsley adds a vibrant garnish. Perfect for spreading on crackers, crusty bread, or pairing with crisp veggie sticks, this quick tuna pate is an elegant yet effortless addition to any gathering. Whether you're hosting or just looking for a simple, protein-packed treat, this recipe is a must-try!
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Recipe Information
Ingredients
- 200 grams canned tuna in oil
- 150 grams cream cheese
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Drain the canned tuna, discarding most of the oil while leaving a small amount to retain moisture and flavor.
In a mixing bowl, combine the drained tuna and cream cheese.
Add the lemon juice, garlic powder, salt, and black pepper.
Use a fork or a food processor to mix the ingredients until smooth and creamy. Adjust seasoning to taste.
Transfer the tuna pate to a serving dish.
If desired, garnish with freshly chopped parsley for a pop of color and flavor.
Serve immediately with crackers, fresh bread, or vegetable sticks, or refrigerate until ready to serve.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 8.5 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 432 mg | 19% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.6 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 176 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
