Easy Tuna Melt No Mayo
Say goodbye to heavy mayo and hello to this light yet satisfying Easy Tuna Melt No Mayo. This recipe combines tender canned tuna with creamy Greek yogurt, a splash of Dijon mustard, and zesty lemon juice for a tangy twist. Crunchy celery and green onion add texture, while melted cheddar cheese creates that irresistible gooeyness. Butter-toasted bread provides a golden, crispy contrast, making this a sandwich you'll crave again and again. Add fresh tomato slices for an extra burst of flavor or keep it classic—either way, this 15-minute meal is the ultimate quick and healthy comfort food. Perfect as a hearty lunch or an easy dinner idea!
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Recipe Information
Ingredients
- 1 can (5 oz) Canned tuna in water
- 2 tablespoons Plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 1 pinch Salt
- 1 pinch Black pepper
- 2 tablespoons Chopped celery
- 1 tablespoon Chopped green onion
- 4 slices Slices of bread
- 2 tablespoons Butter
- 2 slices Slices of cheddar cheese
- 2 slices Tomato slices (optional)
Instructions
Drain the canned tuna and add it to a medium mixing bowl.
Mix in the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Stir until fully combined.
Fold in the chopped celery and green onion for added crunch and flavor.
Butter one side of each slice of bread. Lay two slices, butter side down, on a skillet or griddle.
Spread the tuna mixture evenly on the unbuttered side of the bread slices in the skillet.
Place a slice of cheddar cheese over the tuna mixture on each piece of bread.
Add tomato slices on top of the cheese if desired.
Top with the other slices of bread, buttered side up.
Turn the heat to medium and cook until the bread is golden brown and crisp, about 2-3 minutes.
Carefully flip the sandwiches and cook the other side until golden brown and the cheese is melted, about 2 more minutes.
Remove from the skillet, slice in half, and serve warm.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 902 mg | 39% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.4 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 297 mg | 23% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
