Nutrition Facts for Easy tuna mac

Easy Tuna Mac

Image of Easy Tuna Mac
Nutriscore Rating: 62/100

Creamy, cheesy, and packed with protein, Easy Tuna Mac is the ultimate weeknight comfort food thatโ€™s as simple to make as it is satisfying. In just 35 minutes, this one-dish wonder combines tender elbow macaroni, a velvety cheddar cheese sauce, and hearty chunks of canned tuna for a meal your whole family will love. A golden, crispy breadcrumb topping, lightly kissed with olive oil, adds a delightful crunch to every bite. Perfect for busy evenings or budget-friendly dinners, this versatile recipe uses pantry staples like canned tuna and dried pasta, while a quick roux elevates the dish to creamy perfection. Serve it hot and bubbly straight from the oven for a cozy, crowd-pleasing recipe thatโ€™s sure to become a household favorite!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
25 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 2 cups elbow macaroni
  • 2 5-ounce cans canned tuna
  • 1.5 cups cheddar cheese
  • 1 cup milk
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons garlic powder
  • 0.5 cups bread crumbs
  • 1 teaspoon olive oil
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the elbow macaroni according to the package instructions. Drain and set aside.

2

While the pasta is cooking, drain the canned tuna and set it aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux, cooking for 1-2 minutes until lightly golden.

4

Slowly whisk in the milk, ensuring there are no lumps. Cook and whisk continuously until the mixture thickens, about 3-5 minutes.

5

Reduce the heat to low and stir in the cheddar cheese until melted and smooth. Add salt, black pepper, and garlic powder to taste.

6

In a large mixing bowl, combine the cooked macaroni, cheese sauce, and drained tuna. Stir until evenly coated.

7

Preheat your broiler to high. Transfer the tuna mac mixture into a lightly greased baking dish.

8

In a small bowl, mix the bread crumbs with olive oil. Sprinkle the mixture evenly over the top of the tuna mac.

9

Place the baking dish under the broiler for 2-3 minutes, or until the bread crumbs are golden and crispy. Keep a close eye to avoid burning.

10

Remove from the oven and let rest for 5 minutes before serving. Enjoy your Easy Tuna Mac!

โšก
Cooking Tip: Take your time with each step for the best results!
2556
cal
154.7g
protein
237.8g
carbs
101.0g
fat

Nutrition Facts

1 serving (1040.8g)
Calories
2556
% Daily Value*
Total Fat 101.0 g 129%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 2.2 g
Cholesterol 328 mg 110%
Sodium 4059 mg 176%
Total Carbohydrate 237.8 g 86%
Dietary Fiber 10.2 g 36%
Total Sugars 23.5 g
Protein 154.7 g 309%
Vitamin D 8.5 mcg 42%
Calcium 1159 mg 89%
Iron 15.3 mg 85%
Potassium 1811 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
25.0%%
36.7%%
Fat: 909 cal (36.7%%)
Protein: 618 cal (25.0%%)
Carbs: 951 cal (38.4%%)