Nutrition Facts for Easy tomato soup with israeli couscous crock pot

Easy Tomato Soup with Israeli Couscous Crock Pot

Image of Easy Tomato Soup with Israeli Couscous Crock Pot
Nutriscore Rating: 78/100

Elevate your comfort food game with this Easy Tomato Soup with Israeli Couscous, crafted conveniently in your crock pot. This hearty yet effortless recipe combines the robust flavors of crushed tomatoes, aromatic garlic, and sautéed onions, enhanced with a medley of dried herbs like basil and oregano. The addition of Israeli couscous adds a delightful, chewy texture, making this soup more filling and satisfying. Whether enjoyed creamy with a touch of optional heavy cream or kept dairy-free, this slow-cooker tomato soup is perfect for cozy weeknights or meal prep. Garnish with fresh basil for a vibrant finish and pair it with crusty bread for a warm, comforting meal that feels gourmet with minimal effort. Perfect for busy cooks, this dish is a must-try for fans of easy crock pot recipes and hearty soups!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Olive oil
  • 1 medium Onion, diced
  • 3 Garlic cloves, minced
  • 28 ounces Crushed tomatoes
  • 4 cups Vegetable broth
  • 1 cup Israeli couscous
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Heavy cream (optional)
  • 2 tablespoons Fresh basil, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the olive oil in a medium skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and translucent. Add the minced garlic and sauté for an additional 1 minute until fragrant.

2

Transfer the sautéed onion and garlic to the crock pot.

3

Add the crushed tomatoes, vegetable broth, dried basil, dried oregano, salt, and black pepper to the crock pot. Stir to combine.

4

Cover and cook on low heat for 3-4 hours or high heat for 2 hours.

5

After the initial cook time, stir in the Israeli couscous. Cover and continue cooking for an additional 1 hour on low heat or 30 minutes on high heat, until the couscous is tender.

6

If using, stir in the heavy cream for a richer, creamier texture. Taste and adjust seasoning if needed.

7

Serve warm, garnished with fresh basil. Pair it with crusty bread or a simple salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1959
cal
51.9g
protein
260.0g
carbs
82.7g
fat

Nutrition Facts

1 serving (2171.1g)
Calories
1959
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 33.5 g 168%
Polyunsaturated Fat 5.5 g
Cholesterol 134 mg 45%
Sodium 4743 mg 206%
Total Carbohydrate 260.0 g 95%
Dietary Fiber 35.0 g 125%
Total Sugars 44.5 g
Protein 51.9 g 104%
Vitamin D 0.0 mcg 0%
Calcium 476 mg 37%
Iron 15.3 mg 85%
Potassium 4038 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
10.4%%
37.4%%
Fat: 744 cal (37.4%%)
Protein: 207 cal (10.4%%)
Carbs: 1040 cal (52.2%%)