Nutrition Facts for Easy tender grilled pork steak

Easy Tender Grilled Pork Steak

Image of Easy Tender Grilled Pork Steak
Nutriscore Rating: 57/100

Fire up your grill and savor the smoky perfection of Easy Tender Grilled Pork Steak! This quick and flavorful recipe combines juicy pork steaks marinated in a savory-sweet blend of soy sauce, honey, Dijon mustard, and a hint of garlic and paprika for a flavor-packed bite. Ready in just 25 minutes (plus marinating time), it's your go-to recipe for summer barbecues or weeknight dinners. The pork steaks are grilled to tender, smoky perfection with a beautiful char, then rested for maximum juiciness. Pair them with grilled veggies, creamy mashed potatoes, or a crisp salad for a meal that’s as easy as it is irresistible. Perfect for anyone seeking a hassle-free yet gourmet grilling experience!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pork steaks
  • 2 tablespoons olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl, whisk together the olive oil, soy sauce, honey, Dijon mustard, garlic powder, paprika, black pepper, and salt to create the marinade.

2

Place the pork steaks in a large resealable plastic bag or shallow dish. Pour the marinade over the pork steaks, ensuring they are well-coated.

3

Seal the bag (if using) or cover the dish with plastic wrap. Refrigerate and allow the pork steaks to marinate for at least 30 minutes, or up to 4 hours for maximum flavor.

4

Preheat your grill to medium-high heat (about 375-400Β°F). Lightly oil the grill grates to prevent sticking.

5

Remove the pork steaks from the marinade, allowing any excess to drip off. Discard the remaining marinade.

6

Place the pork steaks on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 145Β°F (check using a meat thermometer).

7

Remove the pork steaks from the grill and let them rest for 3-5 minutes to allow the juices to redistribute.

8

Serve the grilled pork steaks with your favorite side dishes, such as grilled vegetables, mashed potatoes, or a green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1902
cal
167.2g
protein
40.3g
carbs
115.2g
fat

Nutrition Facts

1 serving (740.2g)
Calories
1902
% Daily Value*
Total Fat 115.2 g 148%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 2.7 g
Cholesterol 474 mg 158%
Sodium 3612 mg 157%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 0.9 g 3%
Total Sugars 34.7 g
Protein 167.2 g 334%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 8.1 mg 45%
Potassium 2769 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
35.8%%
55.5%%
Fat: 1036 cal (55.5%%)
Protein: 668 cal (35.8%%)
Carbs: 161 cal (8.6%%)