Nutrition Facts for Easy tasty barley casserole

Easy Tasty Barley Casserole

Image of Easy Tasty Barley Casserole
Nutriscore Rating: 75/100

Warm, hearty, and packed with wholesome ingredients, this Easy Tasty Barley Casserole is the ultimate comfort food for busy weeknights or casual gatherings. Featuring nutty pearl barley simmered in savory vegetable broth, this recipe is layered with tender sautéed vegetables like carrots, celery, and onion, plus a burst of flavor from garlic, thyme, and oregano. It’s crowned with a golden, bubbling blend of melted mozzarella and parmesan cheese for an irresistible finish. Ready in just an hour with minimal prep, this casserole is a satisfying, one-dish meal that combines high fiber, rich textures, and a cheesy topping. Perfect for vegetarians and easily customizable, it’s a cozy yet nutritious dish that the whole family will adore!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup pearl barley
  • 2.5 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 1 cup canned diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup shredded mozzarella cheese
  • 0.5 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch casserole dish.

2

Rinse the pearl barley under cold water to remove any excess starch and drain well.

3

In a medium saucepan, bring the vegetable broth to a boil. Add the pearl barley, reduce the heat to low, cover, and simmer for 20 minutes, or until the barley is tender but not fully cooked. Drain any excess liquid if necessary.

4

While the barley cooks, heat the olive oil in a large skillet over medium heat.

5

Add the diced onion, carrots, and celery to the skillet. Sauté for 5-7 minutes, or until the vegetables are softened.

6

Stir in the minced garlic, diced tomatoes, dried thyme, dried oregano, salt, and black pepper. Cook for another 2-3 minutes to combine the flavors.

7

Transfer the partially cooked barley to the prepared casserole dish and spread it out evenly.

8

Top the barley with the sautéed vegetable mixture, spreading it out in an even layer.

9

Sprinkle the shredded mozzarella cheese and grated parmesan cheese over the top of the casserole.

10

Cover the dish loosely with foil and bake in the preheated oven for 20 minutes.

11

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbling.

12

Remove the casserole from the oven and let it rest for 5 minutes before serving.

13

Garnish with freshly chopped parsley and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1058
cal
43.9g
protein
75.3g
carbs
65.3g
fat

Nutrition Facts

1 serving (1304.6g)
Calories
1058
% Daily Value*
Total Fat 65.3 g 84%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 6.5 g
Cholesterol 85 mg 28%
Sodium 5010 mg 218%
Total Carbohydrate 75.3 g 27%
Dietary Fiber 19.2 g 69%
Total Sugars 28.2 g
Protein 43.9 g 88%
Vitamin D 0.0 mcg 0%
Calcium 1084 mg 83%
Iron 5.9 mg 33%
Potassium 2375 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
16.5%%
55.2%%
Fat: 587 cal (55.2%%)
Protein: 175 cal (16.5%%)
Carbs: 301 cal (28.3%%)