Easy Tamarind Eggplant Aubergine
Experience bold, tangy flavors with this Easy Tamarind Eggplant Aubergine recipe, a quick and vibrant dish that's perfect for weeknight dinners. Tender cubes of eggplant are infused with a fragrant spice blend featuring cumin, coriander, and turmeric, then simmered in a rich tamarind sauce for a delightful balance of tanginess and warmth. This vegetarian dish is ready in just 30 minutes, making it a flavorful and time-friendly addition to your culinary repertoire. Serve it over steamed rice or alongside warm flatbreads for an easy crowd-pleaser. Whether you're a fan of global flavors or looking to spice up your veggie game, this tamarind eggplant recipe is sure to impress.
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Recipe Information
Ingredients
- 2 medium-sized eggplant (aubergine)
- 2 tablespoons tamarind paste
- 1 cup water
- 3 tablespoons vegetable oil
- 2 garlic cloves, minced
- 1 teaspoon ginger, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili flakes
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 2 tablespoons fresh cilantro, chopped (optional)
Instructions
Wash and cut the eggplants into bite-sized cubes. Set them aside.
In a small bowl, mix the tamarind paste with 1 cup of water until fully dissolved. Set the tamarind mixture aside.
Heat the vegetable oil in a large skillet or wok over medium heat.
Add the minced garlic and ginger to the oil and sauté for 1 minute until fragrant.
Stir in the ground cumin, coriander, turmeric powder, and red chili flakes. Cook for 30 seconds to bloom the spices.
Add the cubed eggplant to the skillet and stir well to coat the pieces with the aromatic spice mixture.
Pour in the tamarind mixture, ensuring the eggplant is evenly coated. Reduce the heat to medium-low.
Sprinkle in the salt and sugar, stirring to combine. Cover the skillet and let the eggplant cook for 10-12 minutes, stirring occasionally, until the pieces are tender and have absorbed the liquid.
Taste and adjust seasoning if needed. If the dish is too tangy, add a pinch more sugar.
Garnish with fresh chopped cilantro if desired and serve warm. Enjoy as a side dish with rice or flatbread.
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 25.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 43.6 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1720 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
